Gluten Cutlets

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Gluten cutlets are crispy, savory vegetarian patties with a golden crust, topped with tomato sauce and optional cheese, making a hearty and comforting meal for any occasion.

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Ingredients

  • 8 slices cooked gluten
  • 1 teaspoon vegetable salt
  • tomato soup
  • 1/4 cup cornmeal

Instructions

  1. Roll gluten slices in a mixture of cornmeal, vegetable salt, and garlic.
  2. Brown the coated gluten slices in vegetable oil in a frying pan until golden.
  3. Place the browned cutlets in a buttered baking pan.
  4. Top the cutlets with tomato soup, and add mozzarella cheese if desired.
  5. Bake in a preheated oven at 350°F (175°C) for 30 minutes.

Tips & Substitutions

For a crispier texture, try using fine cornmeal or panko instead of regular cornmeal. If you want to add extra flavor, consider incorporating spices like smoked paprika or Italian herbs into the coating. You can also substitute the tomato soup with homemade tomato sauce or a creamy vegan sauce for a different taste profile. This dish pairs nicely with a side of Aunt Hulda'S Salad Dressing for a refreshing contrast.

Serving Suggestions

Serve these gluten cutlets hot, garnished with fresh herbs like parsley or basil. They make a great main dish alongside steamed vegetables, a mixed greens salad, or over a bed of rice. For a hearty meal, consider pairing them with Potato - Tomato Bake for a comforting combination.

Storage & Reheating

Store leftover gluten cutlets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. You can also reheat them in a skillet over medium heat for a few minutes on each side to restore their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Gluten Cutlets contains roughly 290 calories, with 0g protein, 4g carbohydrates, and 30g fat. It is an excellent source of vitamin A (47% of the Daily Value) and vitamin D (27% of the Daily Value).

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 30.2g 39% DV
Carbs 4.1g 1% DV
Fiber 0.2g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 51.5mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 421.4mcg 47% DV
Vitamin C 2.6mg 3% DV
Vitamin D 5.4mcg 27% DV
Calcium 12.9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these cutlets ahead of time?

Yes, you can prepare the gluten cutlets ahead of time. After browning them, store them in the refrigerator for up to a day. When ready to serve, simply top with tomato soup and cheese, then bake as directed.

What can I use instead of gluten?

If you prefer a different protein, chickpea flour or tofu can be used as alternatives. However, the texture will vary. For a gluten-free option, try using seitan made from gluten-free flour or a store-bought gluten-free meat substitute.

How do I know when the cutlets are done baking?

The cutlets are done when they are heated through and the cheese is melted and bubbly, usually after about 30 minutes. You can check by inserting a knife into the center; it should come out hot. For extra browning, you can broil them for the last few minutes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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