Super Simple Stew
A hearty and flavorful beef stew with vegetables and barley, perfect for comforting family dinners and suitable for those who enjoy savory, wholesome dishes.
Ingredients
Instructions
- Stir-fry the chuck roast, chopped onion, green pepper, and sliced celery in a large pot, using tenderizer on the meat if necessary.
- Add sliced carrots, coarsely chopped cabbage, cubed potato, and chopped tomatoes to the pot.
- Cook until the meat is tender, about 30-40 minutes.
- Add pearl barley and basil to the stew.
- Simmer until the barley is tender, about 20-30 minutes.
- Serve hot with salad and a simple dessert.
Tips & Substitutions
For a richer flavor, consider browning the chuck roast before stir-frying. If you don't have pearl barley, you can substitute it with brown rice or quinoa. Feel free to add other vegetables like bell peppers or mushrooms based on your preference. Using low-sodium soy sauce can help control the saltiness of the dish.
Serving Suggestions
Serve the stew hot, garnished with fresh herbs if desired. It pairs beautifully with a side of Aunt Hulda'S Salad Dressing for a refreshing contrast. For a complete meal, consider adding crusty bread or rolls on the side. A light dessert, like fruit salad, can round out the meal nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water or broth if needed to restore moisture. This stew can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Super Simple Stew contains roughly 377 calories, with 18g protein, 51g carbohydrates, and 13g fat. It is an excellent source of vitamin A (110% of the Daily Value), vitamin C (77% of the Daily Value), and potassium (41% of the Daily Value). Note that it is relatively high in sodium, at 2554mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of chuck roast?
Yes, you can substitute chuck roast with other cuts like brisket or even chicken for a lighter version. Just adjust the cooking time as needed, since different meats have varying tenderness and cooking durations.
Is there a vegetarian option for this stew?
Definitely! You can replace the chuck roast with hearty vegetables such as mushrooms or tempeh. Additionally, use vegetable broth instead of the meat juices and add more beans or lentils for protein, making it a great option for vegan recipes.
What can I do if the stew is too thick?
If your stew turns out too thick, simply add a bit of broth or water gradually until it reaches your desired consistency. Stir well to combine and heat through before serving. Adjusting the thickness is a common issue and easily fixed!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).