Gluten Free Tropical Rice

VeganVegetarian
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Ingredients

  • 1 cup brown rice ⓘ
  • 1 navel orange ⓘ
  • 4 kiwi fruits ⓘ
  • 1 bunch green onion ⓘ
  • 5 garlic cloves ⓘ
  • 12 cup fresh cilantro ⓘ
  • 6 tablespoons olive oil ⓘ
  • 6 tablespoons brown sugar ⓘ
  • 6 tablespoons red wine vinegar ⓘ
  • salt ⓘ

Instructions

  1. Cook brown rice.
  2. Zest orange and put in a large mixing bowl.
  3. Slice orange, kiwi and green onions and add to bowl.
  4. Mince garlic and chop cilantro and add to bowl.
  5. In a separate bowl mix oil, sugar and vinegar.
  6. Stir in rice and vinaigrette.
  7. Serve room temperature.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 32.6g 42% DV
Carbs 90.6g 33% DV
Fiber 7.2g 26% DV
Sugar 36.2g 72% DV

Electrolytes

Sodium 9955mg 100% DV
Potassium 1454mg 31% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 153.8mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 379.8mg 29% DV
Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar salt brown sugar fruits green onion orange brown rice garlic olive oil fresh cilantro

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