Going Over The Hill
A hearty, comforting pea and sausage stew with a thickened broth, perfect for chilly evenings and those who enjoy savory, satisfying flavors.
Ingredients
Instructions
- Bring 3 cups of water to a boil in a large pot.
- Stir in the English peas and pork sausage balls.
- In a separate cup, mix 1 teaspoon of flour with enough water to create a thin slurry.
- Stir the flour mixture into the boiling peas and sausage, adjusting water as needed to thin.
- Add black pepper and salt to taste.
- Reduce heat and let simmer for about one hour, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding diced onions or garlic while sautéing the pork sausage. If you don't have English peas, frozen peas can be a great substitute. Adjust the thickness of the dish by altering the amount of flour slurry; start with less and gradually add until desired consistency is reached.
Serving Suggestions
Serve this hearty dish with crusty bread or over cooked rice for a complete meal. It pairs beautifully with American recipes like Carolyn'S Roasted Garlic Pork Supper or a simple side salad for a fresh contrast. Garnish with fresh herbs for added flavor.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if the mixture has thickened. Avoid reheating in the microwave, as it can alter the texture of the peas.
Nutrition & Diet Analysis (per serving)
Each serving of Going Over The Hill contains roughly 663 calories, with 19g protein, 138g carbohydrates, and 2g fat. It is an excellent source of iron (47% of the Daily Value) and protein (38% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Absolutely! You can substitute pork sausage with chicken or turkey sausage for a leaner option. Just ensure the sausage is fully cooked and seasoned to maintain the dish's flavor profile.
How can I make this dish vegetarian?
To make a vegetarian version, replace the pork sausage with plant-based sausage or omit it altogether. Use vegetable broth instead of water for added depth, and consider adding more vegetables like carrots or bell peppers.
What can I do if the dish is too salty?
If the dish turns out too salty, you can balance the flavor by adding more water or unsalted broth. Another option is to incorporate diced potatoes, which can absorb some of the saltiness while cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).