Gold And Green Casserole
A savory zucchini casserole blending tender vegetables, corn, and cheese, baked to perfection—perfect for family dinners or a comforting vegetarian main dish.
Ingredients
Instructions
- Wash zucchini, slice off ends, and slice into 1/4 inch pieces. Boil in salted water for about 10 minutes or until tender.
- Drain and mash the zucchini. Drain again.
- In a bowl, mix the beaten eggs, 1/4 teaspoon salt, pepper, and grated onion.
- Combine the mashed zucchini with the egg mixture, drained corn, and half of the cheese.
- Pour the mixture into a greased 2-quart casserole dish.
- Top with the remaining cheese.
- Bake at 350°F (175°C) for 30 to 40 minutes or until set.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or cream cheese into the zucchini mixture. If zucchini isn't available, yellow squash can be a great substitute. Ensure the zucchini is well-drained to prevent a watery casserole. You can also experiment with different cheeses like cheddar or mozzarella to suit your taste. This dish is a fantastic way to use up summer vegetables.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or crusty bread for a complete meal. For a heartier option, serve alongside grilled chicken or fish. It’s also an excellent side dish for any barbecue or potluck. You can enhance the presentation by adding fresh herbs like parsley or basil on top before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15 minutes or until heated through. Alternatively, you can microwave individual portions for a quick meal, but be cautious not to overcook, as this can change the texture of the casserole.
Nutrition & Diet Analysis (per serving)
Each serving of Gold And Green Casserole contains roughly 191 calories, with 8g protein, 25g carbohydrates, and 8g fat. It is an excellent source of vitamin C (139% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1349mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time. Simply assemble it, cover it tightly, and refrigerate for up to 24 hours before baking. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven. This way, it will bake evenly.
What can I substitute for the kernel corn?
If you prefer not to use kernel corn, you can substitute it with frozen peas or diced bell peppers for added color and flavor. These alternatives will still provide a nice texture and complement the zucchini well.
Is this casserole suitable for vegetarians?
Yes, this Gold And Green Casserole is a great option for vegetarians, as it consists entirely of vegetables and eggs. It's a wholesome dish that fits well into vegetarian recipes, making it a nutritious choice for meatless meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).