Golden Corn And Chicken Chowder
A hearty, creamy chowder blending sweet corn, tender chicken, and roasted acorn squash, enriched with vegetables and smoky bacon—perfect for comforting family meals.
Ingredients
Instructions
- Cook the acorn squash, then scoop out the flesh from the shell.
- In a 4-quart pan, heat vegetable oil over medium heat.
- Add diced onion, carrots, celery, diced garlic, and Canadian bacon strips; cook for 5 to 6 minutes until vegetables are crisp-tender.
- Add the cooked squash, condensed golden corn soup, water, and shredded cooked chicken; bring to a boil.
- Reduce heat to low and simmer, covered, for 15 to 20 minutes until vegetables are tender and flavors are blended.
Tips & Substitutions
For added depth of flavor, consider roasting the acorn squash before scooping out the flesh. If you don't have Canadian bacon, you can substitute with diced ham or even cooked bacon for a smokier taste. To enhance the chowder, stir in a splash of cream or use half-and-half instead of water for a richer texture.
Serving Suggestions
Serve this chowder hot, garnished with fresh herbs like parsley or chives for a pop of color. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For a heartier option, consider serving it alongside Chicken Breast With Bacon for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chowder gently on the stovetop over low heat, stirring occasionally. You can add a splash of water or broth if the chowder thickens too much upon cooling.
Nutrition & Diet Analysis (per serving)
Each serving of Golden Corn And Chicken Chowder contains roughly 803 calories, with 65g protein, 55g carbohydrates, and 39g fat. It is an excellent source of vitamin A (246% of the Daily Value), protein (130% of the Daily Value), and potassium (77% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 2852mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of canned soup?
Yes, you can use fresh corn! Just cook it separately and blend it with some broth to create a creamy base before adding it to the chowder. This will give a fresher taste and enhance the overall texture.
What can I substitute for chicken if I want a vegetarian version?
For a vegetarian version, consider using cooked chickpeas or diced tofu as a protein substitute. You can also add more vegetables like bell peppers or zucchini to enhance the dish while maintaining its hearty essence.
How can I make this chowder spicier?
To add some heat, sprinkle in red pepper flakes or a dash of hot sauce while cooking. Alternatively, you can sauté diced jalapeños with the vegetables to infuse the chowder with a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).