Herb Tuna Casserole

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty herb-infused tuna casserole with peas, mushrooms, and crunchy bread crumbs, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 1 can tuna, drained
  • 1 cup green peas
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon celery seed
  • dash of pepper
  • 1 can cream of mushroom soup
  • 2/3 cup milk
  • 2 tablespoons cooking sherry
  • 4 ounces noodles, cooked
  • 1 cup fresh bread crumbs

Instructions

  1. Arrange tuna in the bottom of a 1 1/2-quart casserole dish.
  2. Add green peas over the tuna.
  3. In a separate bowl, combine cream of mushroom soup, milk, sherry, garlic powder, dill weed, celery seed, and pepper.
  4. Pour half of the mixture over the tuna and peas.
  5. Spread cooked noodles over the mixture.
  6. Pour the remaining mixture over the noodles.
  7. Top with bread crumbs mixed with melted margarine.
  8. Bake uncovered at 350°F for 30 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, you can substitute half of the milk with sour cream or Greek yogurt. If you prefer a different protein, canned salmon or shredded chicken can work well. Adding chopped bell peppers or mushrooms can enhance the flavor and nutritional value. Always taste your mixture before baking to adjust seasoning as needed.

Serving Suggestions

This Herb Tuna Casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. Consider serving it with warm garlic bread or a side of roasted potatoes for added heartiness. This dish is perfect for potlucks or family gatherings, and can be enjoyed alongside other seafood recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in short intervals until warmed through. You can also reheat in the oven at 350°F until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Herb Tuna Casserole contains roughly 480 calories, with 13g protein, 101g carbohydrates, and 4g fat. It is an excellent source of vitamin C (161% of the Daily Value), iron (48% of the Daily Value), and dietary fiber (37% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 3.9g 5% DV
Carbs 100.5g 37% DV
Fiber 10.5g 37% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 292.4mg 13% DV
Potassium 969.5mg 21% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 289.9mcg 32% DV
Vitamin C 144.5mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 257.7mg 20% DV
Iron 8.6mg 48% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned?

Yes, you can use fresh cooked tuna instead of canned. Just be sure to flake it into small pieces similar to canned tuna. Fresh tuna will give a different texture and flavor but can be a delicious alternative.

What can I use instead of cream of mushroom soup?

If you don't have cream of mushroom soup, you can substitute it with a homemade white sauce or a different canned soup, such as cream of chicken or cream of celery. This will slightly alter the flavor but will still work well.

Is this casserole freezer-friendly?

Yes, this casserole can be frozen before baking. Assemble it in a freezer-safe dish, cover tightly, and freeze for up to two months. When you're ready to enjoy it, thaw in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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