Golden Glazed Carrots

Prep: 5 min Cook: 23 min Serves: 4 Cuisine: American

Sweet and tangy glazed carrots with orange and ginger, perfect as a side dish for family dinners or special occasions, offering vibrant flavor and appealing presentation.

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Ingredients

  • 5 carrots
  • 1/4 cup boiling salted water
  • 1 tablespoon sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon salt
  • 1/4 teaspoon ginger
  • 1/4 cup orange juice
  • 2 tablespoons oleo

Instructions

  1. Slice the carrots.
  2. Cook the sliced carrots, covered, in boiling salted water for 15 minutes.
  3. Mix the remaining ingredients and pour over the cooked carrots.
  4. Cook, stirring, for about 8 minutes until glazed.

Tips & Substitutions

For optimal flavor, use fresh, young carrots. If you're out of orange juice, substitute with apple juice or a splash of lemon juice for a different twist. When glazing, ensure the carrots are well-coated for even sweetness. Adding a pinch of cinnamon can enhance the dish, complementing the orange and ginger. For a vegan version, replace oleo with a plant-based butter alternative.

Serving Suggestions

Golden Glazed Carrots are a vibrant side dish that pairs beautifully with roasted meats or as part of a vegetarian spread. Serve alongside dishes like Country Wieners or with a refreshing salad such as Granny'S Grapefruit And Ginger Salad for a balanced meal. Garnish with fresh parsley for added color and flavor.

Storage & Reheating

Store any leftover glazed carrots in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. Avoid microwaving as it may make the carrots soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Glazed Carrots contains roughly 29 calories, with 0g protein, 7g carbohydrates, and 0g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1782mg per serving (77% of the Daily Value).

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 6.9g 3% DV
Fiber 0.9g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1781.9mg 77% DV
Potassium 75.2mg 2% DV

Vitamins & Minerals

Vitamin A 12.1mcg 1% DV
Vitamin C 10mg 11% DV
Calcium 9.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

While fresh carrots are recommended for the best texture and flavor, you can use frozen carrots. Just be sure to thaw and drain them before cooking to prevent excess water in the dish.

How can I make this dish spicier?

To add some heat, consider incorporating a pinch of cayenne pepper or a dash of hot sauce when mixing the glaze. You could also use spicy ginger or add a finely chopped jalapeño for an extra kick.

Can I prepare these carrots in advance?

Yes, you can slice and blanch the carrots ahead of time. Store them in the refrigerator for up to 24 hours before glazing. Just reheat them in boiling water for a few minutes before finishing with the glaze.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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