Granny'S Grapefruit And Ginger Salad

Prep: 15 min Serves: 4 Cuisine: American

A refreshing grapefruit and ginger salad with crunchy pecans, perfect for light lunches or brunch, combining tangy citrus with spicy ginger and sweet nuts for vibrant flavor.

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Ingredients

  • 1 pkg lemon Jell-O
  • 2 Tbsp sugar
  • 1 lb unsweetened grapefruit sections, well drained
  • 2 tsp lemon juice
  • 1/4 c diced celery
  • 1/4 c diced apples
  • 1 tsp chopped ginger
  • 1/2 c chopped pecans

Instructions

  1. Prepare the lemon Jell-O according to the package instructions and let it begin to set.
  2. Before the Jell-O fully sets, fold in the well-drained grapefruit sections, chopped ginger, diced celery, and diced apples.
  3. Mix well to combine all ingredients.
  4. Pour the mixture into a 3-cup mold and let it set until firm.
  5. Unmold the salad onto a serving plate and serve on a bed of lettuce.
  6. Cut into squares and serve.

Tips & Substitutions

For a twist, consider adding a splash of orange juice for extra citrus flavor. If you're looking for a healthier alternative, you can substitute the sugar with a natural sweetener like honey or agave syrup. Make sure your grapefruit sections are well-drained to prevent excess liquid in the salad. This recipe is a great way to use up leftover grapefruit from other dishes, like a refreshing Punch (Green).

Serving Suggestions

This salad is perfect as a light appetizer or a refreshing side dish for a summer meal. Serve it on a bed of crisp lettuce for added texture and color. For a complete meal, pair it with grilled chicken or fish. It also complements dishes like Thelma'S Salad or a light soup for a delightful lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The gelatin salad will firm up even more as it chills, enhancing the flavors. Avoid freezing, as the texture may become grainy upon thawing. To serve again, simply cut into squares and enjoy cold.

Nutrition & Diet Analysis (per serving)

Each serving of Granny'S Grapefruit And Ginger Salad contains roughly 102 calories, with 2g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.1g 3% DV
Carbs 20.7g 8% DV
Fiber 2.9g 11% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 155.5mg 7% DV
Potassium 332.7mg 7% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 24.7mg 27% DV
Calcium 37mg 3% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh grapefruit instead of packaged sections?

Absolutely! Fresh grapefruit can add a vibrant flavor to the salad. Just be sure to peel and section the grapefruit properly, removing any seeds and excess membranes for the best texture. It might take a bit more time, but the freshness is worth it!

Is there a way to make this salad vegan?

Yes, you can easily make this salad vegan by using a plant-based gelatin alternative instead of traditional Jell-O. Look for agar-agar or another vegan gelatin substitute. This way, you can enjoy a delicious, plant-based version of this refreshing salad without losing any flavor.

How can I make this salad more colorful?

To enhance the visual appeal, consider adding diced bell peppers or shredded carrots for a pop of color. You can also sprinkle some pomegranate seeds on top for a striking contrast and a burst of sweetness. This will make your salad not only delicious but also a stunning centerpiece for any table.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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