Golden Pennies Salad
Golden Pennies Salad features tender carrots coated in a sweet and tangy tomato-based dressing, perfect for light lunches or summer picnics, appealing to fans of fresh, flavorful salads.
Ingredients
Instructions
- Heat the tomato soup, sugar, vinegar, salad oil, Worcestershire sauce, and prepared mustard until hot.
- Pour the hot dressing over the cooked carrots, sliced onion, and chopped green and red peppers.
- Let stand several hours or overnight to allow flavors to meld.
- Serve chilled or at room temperature.
Tips & Substitutions
To enhance the flavor of your Golden Pennies Salad, consider adding fresh herbs like parsley or dill. If you're looking for a lower-sugar option, you can substitute honey or a sugar alternative. For added crunch, include some chopped celery or nuts. Make sure to slice the vegetables uniformly for even marinating, and let the salad sit overnight for the best flavor.
Serving Suggestions
Serve Golden Pennies Salad as a refreshing side dish at barbecues or family gatherings. It pairs beautifully with grilled meats and is a fantastic complement to dishes like roast chicken or pork. For a complete meal, serve it alongside a light soup or a slice of crusty bread. You can also enjoy it as a main dish for a vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld, making it even tastier over time. If you want to enjoy it warm, gently reheat on the stove over low heat until warmed through, being careful not to overcook the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Golden Pennies Salad contains roughly 639 calories, with 7g protein, 96g carbohydrates, and 22g fat. It is an excellent source of vitamin A (122% of the Daily Value), vitamin C (55% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 722mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, you can use frozen carrots, but be sure to thaw and drain them well before adding them to the salad. Frozen carrots may be softer, so adjust the marinating time accordingly to avoid mushiness.
Is there a gluten-free option for the dressing?
Yes, Worcestershire sauce often contains gluten, so look for a gluten-free variety or substitute with tamari or coconut aminos. This way, you can enjoy the salad without gluten concerns.
How long can I keep this salad in the fridge?
Golden Pennies Salad can be stored in the refrigerator for up to 5 days. The flavors will develop further, making it even more delicious. Just give it a good stir before serving to redistribute the dressing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).