Golden Pineapple Chutney

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Ingredients

  • 1/2 cup sugar
  • 1 small red onion, diced
  • 1 medium mango, diced
  • 2 cups fresh pineapple, diced
  • 1 granny smith apple, peeled, cored and diced
  • 1 firm pear, peeled and diced
  • 1 small papaya, diced
  • 1 tablespoon allspice (can use a bit less)
  • 1/4 cup fresh ginger, peeled and finely chopped
  • 1 tablespoon caribbean hot sauce (can use more to taste, I used Lousianna hot sauce)
  • 1/2 teaspoon salt (or to taste)
  • black pepper
  • 3 tablespoons allspice berries
  • 1 cup apple cider vinegar (or use white wine vinegar)

Instructions

  1. In a large bowl combine all ingredients except the allspice berries and vinegar (allow to stand at room temperature for 30 minutes).
  2. Meanwhile toast the berries in a small saucepan until they just begin to smoke.
  3. Add in the vinegar; bring to a simmer; reduce to about 1/4 cup.
  4. Strain and discard the berries.
  5. Combine the reduced vinegar with the fruit mixture in a large heavy saucepan; simmer over medium heat, stirring constantly for about 20-30 minutes, until the liquid is almost syrupy.
  6. Refrigerate until cold.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 4.7g 6% DV
Carbs 104.6g 38% DV
Fiber 19g 68% DV
Sugar 40.4g 81% DV

Electrolytes

Sodium 9769.3mg 100% DV
Potassium 1188.8mg 25% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV
Vitamin C 51.1mg 57% DV
Calcium 335mg 26% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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