Golden Squash Fritters

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Golden squash fritters are crispy, savory patties made from fresh yellow squash and onions, perfect as a snack or side dish for a light, flavorful meal.

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Ingredients

  • 2 cups grated yellow squash
  • 2 tablespoons grated fresh onion
  • 2 teaspoons salt
  • 6 tablespoons self-rising flour
  • 2 eggs

Instructions

  1. Mix all ingredients well.
  2. Spoon the mixture into a hot greased skillet in patty form.
  3. Cook over medium heat for 10 minutes or until nicely browned.
  4. Turn and cook another 8 to 10 minutes until cooked through and golden.
  5. Serve warm or cold.

Tips & Substitutions

For extra flavor, consider adding chopped herbs like dill or parsley to the batter. If yellow squash is unavailable, zucchini can be a good substitute. Adjust the salt to your taste, especially if using salted butter in the skillet. Ensure the skillet is hot enough before adding the patties to achieve a golden crust. For a twist, serve these fritters with a yogurt dip or salsa.

Serving Suggestions

These golden squash fritters are fantastic as a side dish or appetizer. They pair beautifully with a dollop of sour cream or a fresh salsa. Serve them alongside a crisp salad or as part of a brunch spread with other dishes like Chocolate Chip Mini Muffins. For a vegetarian meal, consider adding them to a wrap with fresh greens and your choice of dressing.

Storage & Reheating

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes on each side until warmed through and crispy again. Alternatively, you can use an oven set to 350°F (175°C) for about 10 minutes to reheat without losing texture.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Squash Fritters contains roughly 634 calories, with 10g protein, 120g carbohydrates, and 14g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2157mg per serving (94% of the Daily Value).

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 13.8g 18% DV
Carbs 120g 44% DV
Fiber 0.5g 2% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 2156.8mg 94% DV
Potassium 692.7mg 15% DV
Cholesterol 309.6mg 100% DV

Vitamins & Minerals

Vitamin A 75.6mcg 8% DV
Vitamin C 0.6mg 1% DV
Calcium 281.2mg 22% DV
Iron 2.6mg 15% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these fritters ahead of time?

Yes, you can prepare the batter ahead of time and refrigerate it for a few hours before cooking. However, it's best to cook them fresh for the best texture. If you want to make them in advance, consider cooking and then reheating them as mentioned in the storage section.

What can I serve with squash fritters?

These fritters go well with a variety of sides. Consider pairing them with a light salad, a yogurt sauce, or even as a topping for a grain bowl. They also complement dishes like Spicy Apple Bars for a sweet contrast.

Can I freeze the fritters?

Yes, you can freeze cooked fritters. Allow them to cool completely, then place them in a single layer on a baking sheet until frozen. Transfer to an airtight container or freezer bag for up to 2 months. Reheat directly from the freezer in a skillet or oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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