Golfer'S Stew(5 Hour Stew)
A hearty, slow-cooked stew featuring tender beef, potatoes, carrots, and celery in a savory tomato juice base, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Combine the stew meat and chopped vegetables in a large casserole dish.
- Mix the V-8 or tomato juice with salt, sugar, and tapioca until well combined.
- Pour the juice mixture over the meat and vegetables in the casserole dish.
- Bake uncovered at 250°F (120°C) for 5 hours without peeking.
Tips & Substitutions
For an enhanced flavor, consider marinating the stew meat overnight with your favorite spices. If you don't have V-8 juice, you can substitute it with vegetable broth or homemade tomato sauce for a different taste. Adding a splash of Worcestershire sauce can also boost the umami flavor in the stew.
Serving Suggestions
Serve Golfer's Stew with crusty bread or over a bed of rice for a hearty meal. A side salad or steamed vegetables can complement the dish nicely. This stew also pairs beautifully with Pineapple Limeade for a refreshing drink to balance the richness of the stew.
Storage & Reheating
To store leftovers, let the stew cool completely before transferring it to an airtight container. Refrigerate for up to 3 days or freeze for up to 3 months. When reheating, do so gently on the stovetop or in the microwave until heated through, adding a bit of water if necessary to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Golfer'S Stew(5 Hour Stew) contains roughly 1384 calories, with 23g protein, 224g carbohydrates, and 47g fat. It is an excellent source of vitamin A (239% of the Daily Value), dietary fiber (117% of the Daily Value), and vitamin C (112% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2018mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can use different cuts of meat like chuck roast or even chicken for a lighter version. Just adjust the cooking time accordingly, as chicken will cook faster than beef.
Is there a way to make this stew thicker?
To thicken the stew, you can add a tablespoon of cornstarch mixed with water about 30 minutes before finishing the cooking time. Alternatively, mashing some of the potatoes can also help to thicken the stew naturally.
Can I make this stew in a slow cooker?
Absolutely! You can adapt this recipe for a slow cooker by combining all ingredients and cooking on low for 6-8 hours. Just be sure to adjust the liquid amounts slightly, as slow cookers retain more moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).