Good Cake

Prep: 10 min Cook: 30 min Serves: 12 Cuisine: American

Good Cake is a delightful dessert that combines the sweetness of sugar and crushed pineapple with the crunch of nuts. This moist, flavorful cake is perfect for gatherings, parties, or simply when you're craving something sweet. It's a crowd-pleaser that appeals to both young and old alike.

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Ingredients

  • 2 c. flour
  • 2 c. sugar
  • 2 tsp. soda
  • 1 tsp. salt
  • 1 large can crushed pineapple
  • 1 1/2 c. nuts

Instructions

  1. Mix all ingredients together.
  2. Bake at 350° for 25 to 30 minutes.

Tips & Substitutions

For a moist cake, ensure you don't overmix the batter. If you want to reduce sugar, consider using ripe bananas or applesauce as a substitute. You can also experiment by adding shredded coconut or using walnuts instead of mixed nuts. For a vegan version, substitute the nuts with seeds and ensure you check any pre-packaged ingredients for animal products.

Serving Suggestions

This cake pairs beautifully with Cleone'S Slaw Dressing for a refreshing contrast. Serve it as a dessert alongside a scoop of vanilla ice cream or whipped cream. It can also be enjoyed as a sweet snack with coffee or tea. Consider pairing it with fresh fruits for a delightful brunch spread.

Storage & Reheating

Store any leftover cake in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it for a week or freeze slices wrapped in plastic wrap and aluminum foil for up to 3 months. To reheat, let it come to room temperature or warm it briefly in the microwave.

Nutrition & Diet Analysis (per serving)

Each serving of Good Cake contains roughly 166 calories, with 4g protein, 35g carbohydrates, and 2g fat. It is a good source of vitamin C (17% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 744mg per serving (32% of the Daily Value).

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 2.3g 3% DV
Carbs 34.5g 13% DV
Fiber 2.9g 10% DV
Sugar 0g

Electrolytes

Sodium 744.3mg 32% DV
Potassium 217.7mg 5% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 15.5mg 17% DV
Calcium 43.8mg 3% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it and drain excess juice to maintain the cake's moisture balance. This may change the cake's texture slightly, but it will impart a fresher flavor.

What should I do if my cake is too dry?

If your cake turns out dry, it could be due to overbaking. To remedy this, you can drizzle a simple syrup made from equal parts sugar and water over the cooled cake. Additionally, serving it with a dollop of whipped cream or yogurt can add moisture.

Can I make this cake gluten-free?

Absolutely! Substitute the all-purpose flour with a 1:1 gluten-free flour blend. Make sure it contains xanthan gum or add a small amount to help with the cake's structure. The texture may differ slightly, but it will still be delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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