Good Chicken
A flavorful and easy chicken dish featuring a tangy cola and ketchup sauce, perfect for busy weeknights. It pairs well with rice or noodles and offers low-calorie comfort.
Ingredients
Instructions
- Mix diet cola and catsup in a bowl.
- Place the cut-up chicken in an electric skillet.
- Pour the cola and catsup mixture over the chicken.
- Add sliced bell pepper, sliced or diced onion, and sliced mushrooms to the skillet.
- Cover and cook at 350°F until the chicken is done, about 60 minutes.
- The cola and catsup mixture will thicken as it cooks.
- Serve the chicken with noodles or rice.
Tips & Substitutions
For a deeper flavor, marinate the chicken in the cola and catsup mixture for a few hours before cooking. If you don't have diet cola, root beer or a similar soda can be a good substitute. For extra crunch, consider adding some chopped celery or carrots along with the bell pepper and mushrooms. This dish is reminiscent of American recipes that combine sweet and savory elements.
Serving Suggestions
Serve the chicken over a bed of noodles or rice to soak up the flavorful sauce. Pair it with a fresh green salad or steamed vegetables for a balanced meal. This dish also goes well with a side of Easy Broccoli And Rice Casserole for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist, and cover until heated through. Alternatively, you can use the microwave, heating in short intervals to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Good Chicken contains roughly 152 calories, with 6g protein, 26g carbohydrates, and 4g fat. It is an excellent source of vitamin D (59% of the Daily Value) and vitamin C (58% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 482mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time. Boneless pieces typically cook faster, so check for doneness at around 40-45 minutes. Ensure the internal temperature reaches 165°F for safety.
What can I serve with Good Chicken?
Good Chicken pairs beautifully with either noodles or rice, and you can enhance the meal with sides like steamed vegetables or a fresh salad. For something heartier, consider serving it alongside mashed potatoes or a slice of crusty bread.
Can I freeze the leftovers?
Absolutely! Leftover Good Chicken can be frozen for up to 2 months. Make sure to cool it completely before placing it in a freezer-safe container. To reheat, thaw in the refrigerator overnight and then heat gently on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).