"Good" Cole Slaw

Prep: 15 min Cuisine: American

A crunchy, flavorful cole slaw with ramen noodles, almonds, and sunflower seeds, tossed in a tangy dressing—perfect for picnics, potlucks, and casual gatherings.

Be the first to rate this recipe

Ingredients

  • oil
  • slaw
  • vinegar
  • ramen noodles
  • seasoning packets
  • almonds
  • sunflower seeds
  • Sweet 'N Low

Instructions

  1. Mix slaw, cooked ramen noodles, almonds, and sunflower seeds in a large bowl.
  2. In a separate small bowl, mix the ramen noodle seasoning packet with oil, vinegar, and Sweet 'N Low to make the dressing.
  3. Pour the dressing over the slaw mixture and toss to combine.

Tips & Substitutions

For a crunchier texture, consider adding shredded carrots or diced bell peppers to the slaw mixture. If you're looking for a healthier alternative, swap out the ramen noodles for whole grain or gluten-free noodles. You can also adjust the sweetness by using less Sweet 'N Low or opting for honey or agave syrup instead. Always taste the dressing before pouring it over the slaw to ensure it's to your liking.

Serving Suggestions

This cole slaw is a great side dish for grilled meats or as a topping for sandwiches and tacos. It pairs beautifully with Kathy'S Caramel Bars for a sweet finish to your meal. For a complete meal, serve it alongside a light protein like grilled chicken or tofu. Garnish with extra sunflower seeds for added crunch before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The slaw may become slightly soggy over time, so it's best to keep the dressing separate until ready to serve. If reheating, gently warm in a skillet over low heat to maintain the texture, but keep in mind that the crispness may be lost.

Nutrition & Diet Analysis (per serving)

Each serving of "Good" Cole Slaw contains roughly 36 calories, with 1g protein, 3g carbohydrates, and 3g fat.

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 2.5g 3% DV
Carbs 2.9g 1% DV
Fiber 0.3g 1% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 0.5mg
Potassium 18.8mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0mg
Calcium 5mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What kind of vinegar works best for this recipe?

Apple cider vinegar or rice vinegar are excellent choices for this cole slaw, as they provide a mild tanginess that complements the ingredients well. If you prefer a stronger flavor, white wine vinegar can also be used. Feel free to experiment with flavored vinegars for a unique twist!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →