Strawberry-Melon Cooler

Prep: 10 min Serves: 4 Cuisine: American

A refreshing and fruity cooler blending sweet strawberries and cantaloupe with honey and vanilla, topped with bubbly club soda—perfect for hot days and casual gatherings.

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Ingredients

  • 2 c. fresh strawberries
  • 2 c. diced cantaloupe
  • 2 Tbsp. honey
  • 2 tsp. vanilla extract
  • 1 c. club soda

Instructions

  1. Combine strawberries, cantaloupe, honey, and vanilla extract in the container of an electric blender.
  2. Cover and process until smooth.
  3. Stir in the club soda.
  4. Serve over ice.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 27.7g 10% DV
Fiber 0.8g 3% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 12.8mg 1% DV
Potassium 155.5mg 3% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 24mg 27% DV
Calcium 11.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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