Corn And Tomato Relish
A vibrant corn and tomato relish combining sweet, tangy, and spicy flavors, perfect as a condiment or side for summer meals and barbecues.
Ingredients
- 1/2 cup sugar ⓘ
- 1 tablespoon turmeric ⓘ
- 2 (16 oz.) cans whole kernel corn, drained ⓘ
- 1 (16 oz.) can tomatoes, cut up ⓘ
- 2 cups chopped onion ⓘ
- 2 cups chopped peeled cucumber ⓘ
- 2 cups chopped green pepper ⓘ
- 1 cup chopped celery ⓘ
- 2 small chili peppers, seeded and diced ⓘ
- 1 cup vinegar ⓘ
- 2 teaspoons mustard seed ⓘ
- 2 tablespoons cornstarch ⓘ
Instructions
- In a large pot, combine all ingredients except cornstarch and water.
- Bring to a boil.
- Reduce heat and simmer uncovered for 30 to 40 minutes.
- Stir cornstarch and water until well blended.
- Add the cornstarch mixture to the vegetables and stir until slightly thickened, about 5 minutes.
- Ladle the hot mixture into jars, leaving 1/2-inch headspace.
- Adjust the lids on the jars.
- Process in boiling water bath for 15 minutes.
Tips & Substitutions
For added depth of flavor, consider using fresh corn instead of canned; just be sure to blanch it first. If you prefer a milder relish, reduce the amount of chili peppers or omit them entirely. You can substitute apple cider vinegar for a different tang. This relish also complements grilled meats, making it a great accompaniment for summer barbecues.
Serving Suggestions
This corn and tomato relish makes a vibrant topping for grilled chicken or fish, and pairs beautifully with tacos or burgers. Serve it alongside Baked Sweet Potato Chips for a delightful appetizer or snack. It can also be used as a flavorful addition to sandwiches or wraps, enhancing any meal with its sweet and tangy profile.
Storage & Reheating
Store the corn and tomato relish in sterilized jars in a cool, dark place. Once opened, keep in the refrigerator and consume within 2-3 weeks. To reheat, simply warm gently on the stovetop or in a microwave, stirring occasionally to maintain even heating. It can also be enjoyed cold as a zesty topping.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Tomato Relish contains roughly 954 calories, with 18g protein, 182g carbohydrates, and 20g fat. It is an excellent source of vitamin C (414% of the Daily Value), iron (215% of the Daily Value), and dietary fiber (93% of the Daily Value). Note that it is relatively high in sodium, at 990mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, frozen corn can be used as a substitute. Just thaw and drain it before adding to the pot. The flavor will be fresh and vibrant, maintaining the dish's integrity. Ensure you cook it long enough to meld the flavors, just like with canned corn.
How long will this relish last in the pantry?
When properly canned, the corn and tomato relish can last for up to a year in the pantry. After opening, refrigerate and use within 2-3 weeks for the best quality. Always check for signs of spoilage before consumption.
Can I adjust the sweetness of the relish?
Absolutely! You can reduce the sugar for a less sweet taste or add more for a sweeter relish. Consider tasting as you go, as the sweetness can balance the acidity of the vinegar and the heat from the chili peppers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).