Good Goulash

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, savory goulash featuring tender ground beef, fresh vegetables, and flavorful tomato sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 tomato
  • Salt to taste
  • 8 ounces shell noodles
  • Pepper to taste
  • 1 celery stalk
  • 1 pound ground chuck
  • 2 tablespoons catsup
  • 1 onion
  • 2 cloves garlic
  • 1 green pepper
  • 1/2 cup tomato sauce

Instructions

  1. Brown the ground chuck and chopped onions in a large skillet; drain excess fat.
  2. Cook shell noodles separately according to package instructions; drain and set aside.
  3. Combine cooked meat and onions with tomato, salt, pepper, celery, catsup, tomato sauce, garlic, and green pepper in a pot.
  4. Simmer the mixture until the celery is tender, about 20 to 30 minutes.
  5. Add the cooked noodles to the meat and vegetable mixture; mix well and heat through.
  6. Serve hot.

Tips & Substitutions

For a heartier goulash, consider adding diced carrots or peas along with the celery. You can substitute ground turkey or chicken for a leaner option. If you prefer spicier dishes, add some cayenne pepper or diced jalapeños. Ensure the shell noodles are cooked al dente to avoid mushiness when combined with the sauce.

Serving Suggestions

Serve this goulash with a side of crusty bread or a fresh salad for a complete meal. It pairs beautifully with 'House' Salad Dressing, providing a refreshing contrast to the rich flavors of the goulash. For a comforting dinner, consider serving it alongside a light dessert like Justin'S Cherry, Pineapple, Banana Pie.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Good Goulash contains roughly 312 calories, with 24g protein, 17g carbohydrates, and 17g fat. It is an excellent source of protein (48% of the Daily Value), vitamin C (37% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 803mg per serving (35% of the Daily Value).

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 16.8g 22% DV
Carbs 17.3g 6% DV
Fiber 2g 7% DV
Sugar 6g 12% DV

Electrolytes

Sodium 802.9mg 35% DV
Potassium 638.4mg 14% DV
Cholesterol 79.4mg 26% DV

Vitamins & Minerals

Vitamin A 41.7mcg 5% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.1mcg 1% DV
Calcium 38.3mg 3% DV
Iron 3.7mg 21% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make goulash ahead of time?

Yes, you can prepare goulash ahead of time. Cook it fully, let it cool, then store it in the refrigerator. It will develop even more flavor as it sits. Reheat thoroughly before serving.

What can I use instead of shell noodles?

If you don't have shell noodles, you can use macaroni, penne, or any pasta shape you prefer. Just adjust the cooking time according to the pasta type to ensure it remains al dente.

Is this goulash recipe suitable for freezing?

Yes, this goulash can be frozen. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the fridge overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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