Good Meal

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Ingredients

  • 1 1/2 lb. hamburger
  • 1 pkg. Lipton onion soup
  • 1 slice bread
  • 2 Tbsp. ketchup
  • 1/2 lb. sausage
  • 1 egg
  • 1 tsp. mustard

Instructions

  1. Soak bread in milk.
  2. Crumble in mustard and ketchup.
  3. Mix remaining ingredients and shape into a loaf in 8-inch square pan and bake at 375° until done.
  4. You can also put carrots around the outside.

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 15g 19% DV
Carbs 49.9g 18% DV
Fiber 1.3g 5% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 909.8mg 40% DV
Potassium 384mg 8% DV
Cholesterol 101.5mg 34% DV

Vitamins & Minerals

Vitamin A 182mcg 20% DV
Vitamin C 8.1mg 9% DV
Calcium 126.5mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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