Good-N-Rich

Prep: 15 min Cook: 30 min Cuisine: American

A rich, chocolatey treat with crunchy walnuts and a graham cracker crust, perfect for satisfying sweet cravings and suitable for gatherings or dessert spreads.

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Ingredients

  • 1 1/2 cups graham cracker crumbs
  • 1 can Eagle condensed milk
  • 12 ounces chocolate chips
  • 1 cup walnuts

Instructions

  1. Mix all ingredients together in a bowl.
  2. Press the mixture into a greased pan.
  3. Bake at 350°F (175°C) for 30 minutes.

Tips & Substitutions

For a richer flavor, consider using dark chocolate chips instead of semi-sweet. If you're looking for a gluten-free option, substitute the graham cracker crumbs with crushed gluten-free cookies. To enhance the texture, you can toast the walnuts lightly before adding them to the mixture. This recipe is also quite versatile, allowing for the addition of dried fruits or shredded coconut for extra flavor, much like Easy Brittle.

Serving Suggestions

These bars are perfect for a sweet snack or dessert. Serve them alongside a scoop of vanilla ice cream for a decadent treat, or pair them with a cup of coffee or tea for a delightful afternoon break. They also make a fantastic addition to a dessert platter with other treats like Chocolate Confetti Balls, enhancing your dessert spread.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. For longer storage, refrigerate them for up to two weeks. If you prefer them warm, simply reheat in the oven at a low temperature for about 10 minutes, or microwave for 15-20 seconds until just warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Good-N-Rich contains roughly 1125 calories, with 29g protein, 101g carbohydrates, and 75g fat. It is an excellent source of protein (58% of the Daily Value), calcium (34% of the Daily Value), and dietary fiber (30% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.

1125 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 75g 96% DV
Carbs 100.8g 37% DV
Fiber 8.3g 30% DV
Sugar 76.3g 100% DV

Electrolytes

Sodium 231.1mg 10% DV
Potassium 1186.7mg 25% DV
Cholesterol 37.4mg 12% DV

Vitamins & Minerals

Vitamin A 74.6mcg 8% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 435.5mg 34% DV
Iron 4.8mg 27% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut in this recipe?

Yes, you can substitute walnuts with pecans or almonds if you prefer. Each nut will add a unique flavor and texture, so choose based on your taste preference. Just ensure that the nuts are chopped to a similar size for even distribution throughout the bars.

What can I do if I don't have graham cracker crumbs?

If you don't have graham cracker crumbs, you can use crushed digestive biscuits or vanilla wafer cookies as an alternative. Both options will provide a similar sweetness and texture. Just crush them well to achieve a fine crumb consistency before mixing.

Can I make this recipe ahead of time?

Absolutely! You can prepare the mixture and press it into the pan a day in advance. Just cover it tightly and store it in the refrigerator. When ready to serve, simply bake according to the recipe instructions. This will save you time and allow the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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