Good Rice Casserole
A comforting rice casserole with savory chicken broth and tender onions, perfect for a hearty family meal or cozy dinner, with rich flavors and satisfying texture.
Ingredients
Instructions
- Brown the converted rice in oleo.
- Add hot chicken broth and water to make 2 cups of liquid, then pour into the rice.
- Combine well and place in a covered casserole dish sprayed with Pam.
- Bake for 30 minutes at 350°F.
- Add chopped onion, mix together.
- Cover and cook for an additional 30 minutes.
Tips & Substitutions
To enhance flavor, consider sautéing garlic or adding a pinch of spices like paprika or thyme when browning the rice. For a healthier option, you can substitute half of the oleo with olive oil or use low-sodium chicken broth to control salt levels. If you want a vegetarian version, swap chicken broth for vegetable broth. This dish pairs well with sautéed vegetables or a fresh salad.
Serving Suggestions
Serve this rice casserole as a comforting main dish alongside roasted vegetables or a crisp green salad. It makes an excellent side for dishes like Easy Choice Baked Chicken or can be enjoyed on its own. For an added touch, sprinkle fresh herbs or grated cheese on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes, covered with foil to prevent drying out. You can also microwave individual portions, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Good Rice Casserole contains roughly 149 calories, with 5g protein, 31g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 604mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked rice instead of converted rice?
While converted rice is recommended for its cooking properties, you can use uncooked rice. However, adjust the liquid amounts accordingly, adding about 1.5 cups of liquid for every cup of uncooked rice, and extend the baking time to ensure it's fully cooked.
Can I add protein to this casserole?
Absolutely! You can incorporate cooked chicken, turkey, or even beans for added protein. Simply mix in about 1-2 cups of your choice after combining the rice and liquid, ensuring it’s evenly distributed before baking.
What can I substitute for chicken broth?
If you don’t have chicken broth on hand, vegetable broth is an excellent substitute, providing a similar depth of flavor. Alternatively, you can use water combined with a bouillon cube for a quick and easy option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).