Gooey

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, cheesy casserole combining seasoned ground beef, beans, rice, and vegetables, perfect for family dinners and comfort food lovers seeking bold flavors.

Be the first to rate this recipe

Ingredients

  • 2 lb. hamburger meat
  • 1 onion, chopped
  • 1 can Ranch Style beans
  • 1 can Spanish rice
  • 1 can Ro-Tel, drained
  • 1 can whole kernel corn, drained
  • 1 lb. Velveeta cheese

Instructions

  1. Brown the hamburger meat and chopped onion together in a skillet.
  2. Drain excess fat from the meat mixture.
  3. Season with salt and pepper to taste.
  4. Add the Ranch Style beans, Spanish rice, drained Ro-Tel, drained whole kernel corn, and Velveeta cheese to the meat mixture.
  5. Mix well to combine all ingredients.
  6. Heat in the oven or on the stove until the Velveeta cheese is melted and the mixture is heated through.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 10.3g 13% DV
Carbs 32.8g 12% DV
Fiber 3.5g 13% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 787mg 34% DV
Potassium 385.8mg 8% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 1.9mg 2% DV
Calcium 189.5mg 15% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Pork recipes → Dairy recipes → All recipes →