Goolosh

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Goolosh is a hearty baked pasta dish with savory ground beef, melted cheese, and rich tomato sauce, perfect for family dinners and comfort food lovers.

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Ingredients

  • 1 lb ground beef
  • 1 package shredded mozzarella and cheddar cheese
  • 1 can spaghetti sauce
  • 1 box noodles (any type)

Instructions

  1. Preheat oven to 350°F.
  2. Brown the ground beef and drain excess fat.
  3. Boil the noodles until tender and drain.
  4. Layer cooked noodles, spaghetti sauce, cooked meat, and shredded cheese in a baking dish.
  5. Bake for 30 minutes or until the cheese is melted and bubbly.

Tips & Substitutions

For a twist, consider using ground turkey or chicken instead of beef for a lighter option. You can also add vegetables like spinach or bell peppers to the layers for extra nutrients. If you're short on time, pre-cooked noodles or leftover pasta can work well. To enhance flavor, season the beef with Italian herbs or garlic before browning.

Serving Suggestions

Goolosh pairs beautifully with a fresh green salad or garlic bread for a complete meal. For a comforting side, serve with steamed vegetables or a simple coleslaw. This dish is great for feeding a crowd, making it perfect for potlucks or family gatherings. You can also serve it alongside a classic American recipes dessert for a hearty dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions until warm or bake in the oven at 350°F until heated through. If it seems dry, add a splash of water or additional spaghetti sauce before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Goolosh contains roughly 436 calories, with 22g protein, 30g carbohydrates, and 24g fat. It is an excellent source of protein (45% of the Daily Value), and a good source of iron.

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 24.5g 31% DV
Carbs 29.7g 11% DV
Fiber 0.9g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 192.3mg 8% DV
Potassium 394.7mg 8% DV
Cholesterol 85mg 28% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 35.2mg 3% DV
Iron 3.2mg 18% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! Feel free to experiment with different cheeses such as provolone, gouda, or a spicy pepper jack for an extra kick. Mixing various cheeses can enhance the flavor and texture of the dish, making it even more enjoyable for cheese lovers.

Can I make this dish ahead of time?

Yes, you can prepare Goolosh ahead of time. Assemble the layers in the baking dish, cover tightly with plastic wrap or foil, and refrigerate for up to 24 hours before baking. Just add a few extra minutes to the baking time if baking straight from the fridge.

What type of noodles are best for this recipe?

While any type of noodles can work, medium shells, rigatoni, or penne are excellent choices as they hold the sauce and cheese well. If you prefer a lighter version, use whole wheat or gluten-free noodles to suit dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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