Goop (Frito Pie)
A hearty, cheesy chili mixture served over crunchy corn chips, combining savory beef, spicy tomatoes, and melted cheese for a comforting, crowd-pleasing dish perfect for casual gatherings.
Ingredients
Instructions
- Brown hamburger and onion in a skillet.
- Drain excess fat from the meat.
- Add chili mix, Ro-Tel, and Ranch Style beans; simmer for 5 minutes.
- Stir in Velveeta cheese chunks and half and half milk.
- Simmer for an additional 10 to 15 minutes until cheese is melted and mixture is heated through.
- Serve the goop over corn chips.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. If you prefer a lighter version, swap the Velveeta for a reduced-fat cheese and use skim milk instead of half and half. You can also substitute ground turkey for the hamburger meat for a healthier option.
Serving Suggestions
Serve the goop over a bed of corn chips for a crunchy base. It pairs beautifully with a side of coleslaw or a simple green salad to balance the richness. For a fun twist, consider serving it in taco shells or with a variety of toppings like sour cream, diced avocados, or green onions.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally until heated through. You can also microwave individual portions for 1-2 minutes, adding a splash of milk if the mixture seems too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Goop (Frito Pie) contains roughly 1149 calories, with 49g protein, 149g carbohydrates, and 40g fat. It is an excellent source of protein (99% of the Daily Value), dietary fiber (78% of the Daily Value), and iron (64% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the goop a day in advance and store it in the refrigerator. Just reheat it on the stove or in the microwave before serving. This makes it a great option for gatherings or busy weeknights.
Can I freeze leftovers?
Absolutely! This dish freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave.
What can I serve with Frito Pie?
Frito Pie is delicious on its own, but you can enhance the meal with toppings like sour cream, jalapeños, or shredded cheese. It also pairs well with a refreshing salad or some homemade cornbread for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).