Mike'S Quick Crab Soup

Cook: 150 min Cuisine: American

A hearty and flavorful crab soup with smoky bacon, rich tomatoes, and a blend of spices, perfect for seafood lovers and comforting meals.

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Ingredients

  • 2 lb. cooked bacon
  • 3 qt. water
  • 1 large onion
  • 1 large can tomatoes
  • 1 large can tomato paste
  • 1 Tbsp. salt
  • 1/4 tsp. red cayenne pepper
  • 1 (16 oz.) pkg. frozen mixed vegetables
  • 1 (16 oz.) pkg. frozen mixed soup vegetables
  • 1 lb. special crabmeat
  • 1 lb. claw meat
  • 2 tsp. Old Bay

Instructions

  1. Combine all ingredients except the crabmeat and Old Bay in a large pot.
  2. Cover and simmer for about 2 hours.
  3. Add the crabmeat and Old Bay to the pot.
  4. Cover and simmer for an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 19.4g 25% DV
Carbs 31.9g 12% DV
Fiber 9.4g 33% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10347.5mg 100% DV
Potassium 1047.3mg 22% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 705mcg 78% DV
Vitamin C 32.9mg 37% DV
Calcium 76.3mg 6% DV
Iron 4mg 22% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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