Gorp(Good Ol' Raisins And Peanuts; Trail Mix)
A crunchy, sweet and salty trail mix combining Chex cereals, nuts, seeds, and raisins, perfect for quick snacks, hiking, or energy-boosting treats for all ages.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Store in an airtight container.
- Serve 1/3 cup portions as a snack.
Tips & Substitutions
For an extra flavor boost, consider adding a sprinkle of cinnamon or nutmeg to the mix. You can easily swap in other nuts like almonds or cashews for variety. If you prefer a low-sugar option, try using dried cranberries or apricots instead of raisins. This mix is highly customizable, so get creative with your favorite ingredients!
Serving Suggestions
Serve Gorp as a quick snack during hikes, road trips, or at your desk for an energy boost. It’s also great as a topping for yogurt or mixed into smoothies for added crunch. Consider pairing it with a refreshing drink like iced tea or a smoothie for a satisfying treat. This trail mix is perfect for kids' lunches or as part of a healthy snack platter.
Storage & Reheating
Store your Gorp in an airtight container at room temperature to keep it fresh. It can last for up to two weeks, making it perfect for on-the-go snacks. If you want to keep it longer, consider refrigerating it, although the texture may change slightly. No need to reheat; just grab and go!
Nutrition & Diet Analysis (per serving)
Each serving of Gorp(Good Ol' Raisins And Peanuts; Trail Mix) contains roughly 262 calories, with 6g protein, 34g carbohydrates, and 13g fat. It is an excellent source of iron (45% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Gorp ahead of time?
Absolutely! Gorp can be made in advance and stored in an airtight container. This makes it a convenient option for busy days or when you're planning a road trip. Just ensure you keep it sealed to maintain its freshness and crunch.
Is this recipe suitable for vegans?
Yes, this Gorp recipe is completely vegan-friendly! All the ingredients are plant-based, making it a great snack option for those following a vegan diet. Feel free to explore additional vegan ingredients, such as chocolate chips or coconut flakes, to customize it further.
How can I make this trail mix healthier?
To make Gorp even healthier, consider using unsweetened dried fruits and raw nuts instead of salted varieties. You might also try adding seeds like chia or flaxseed for added nutrition. Keeping the portions in check will help maintain a balanced snack option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).