Gorton'S(Meat Spread)

A savory pork spread with onions and spices, perfect for sandwiches or appetizers, offering a rich, comforting flavor suited for casual gatherings or family meals.

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Ingredients

  • 1 lb. ground pork
  • 1 small onion, chopped fine
  • salt
  • pepper
  • allspice
  • 1 slice bread

Instructions

  1. In a medium pot over medium heat, place ground pork, chopped onions, water to barely cover, salt, pepper, and allspice.
  2. Stir frequently until the pork is cooked through and flavors meld.

Tips & Substitutions

To enhance the flavor of this meat spread, consider adding minced garlic or herbs like thyme or rosemary. If you prefer a leaner version, substitute ground turkey or chicken for the pork. For a creamier texture, blend in some cream cheese after cooking. This dish can also be used as a filling for Vietnamese Lumpia (Cha Gio) or spread on crackers as an appetizer.

Serving Suggestions

Serve the Gorton’s Meat Spread warm or at room temperature with toasted bread or crackers. It pairs beautifully with Party Rye Toast for a delightful appetizer. Accompany with pickles or a fresh salad for a balanced meal. It also works well as a filling for sandwiches or wraps.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the spread in portions. When ready to enjoy, reheat gently on the stovetop over low heat or in the microwave, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Gorton'S(Meat Spread) contains roughly 313 calories, with 24g protein, 15g carbohydrates, and 17g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1882mg per serving (82% of the Daily Value).

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 17.2g 22% DV
Carbs 15g 5% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 1881.9mg 82% DV
Potassium 452.2mg 10% DV
Cholesterol 82.2mg 27% DV

Vitamins & Minerals

Vitamin A 29.1mcg 3% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.6mcg 3% DV
Calcium 35.5mg 3% DV
Iron 1.4mg 8% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats besides pork?

Yes, you can substitute ground beef, turkey, or chicken for the pork. Just be aware that cooking times may vary slightly depending on the meat's fat content.

What can I serve with this meat spread?

This spread is versatile and can be served on toasted bread, crackers, or alongside pickles and cheese. For a heartier meal, consider pairing it with a fresh salad or using it as a filling for sandwiches.

How can I adjust the flavor if it's too bland?

If you find the spread lacks flavor, try increasing the seasonings, especially salt, pepper, and allspice. Adding a touch of Worcestershire sauce or mustard can also enhance the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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