Goulash
Goulash is a hearty, flavorful stew known for its rich paprika-based sauce and tender meat. Perfect for comforting dinners, it combines savory flavors with aromatic vegetables, appealing to those who enjoy bold, spicy dishes with a touch of Hungarian tradition.
Ingredients
Instructions
- Combine flour, salt, paprika, and dry mustard in a bowl.
- Roll the hamburger meat in the flour mixture to coat evenly.
- Brown the meat slowly in hot oil in a large pot.
- Sprinkle the remaining flour mixture over the browned meat.
- Add chopped celery, onions, carrots, water, vinegar, bay leaves, peppercorns, and caraway seed to the pot.
- Cover and simmer the mixture for 1 1/2 to 2 hours, stirring occasionally.
- Remove the vegetables and bay leaf from the cooked meat.
- Pack the meat into jars, leaving 1/2 inch headspace.
- Pour the hot sauce over the meat in jars, process at 10 pounds pressure for 1 hour for pints, or 1 hour and 15 minutes for quarts.
Tips & Substitutions
For a richer flavor, try adding a splash of red wine or a spoonful of tomato paste to the pot. If you prefer a thicker sauce, let it simmer longer without the lid. You can substitute ground turkey or chicken for a leaner version. Fresh herbs like thyme or rosemary can enhance the taste if you have them on hand.
Serving Suggestions
Goulash is hearty enough to stand alone, but it pairs beautifully with a side of crusty bread or a fresh vegetable salad for a complete meal. Consider serving it with a dollop of sour cream or a sprinkle of fresh parsley on top for added flavor. It also goes well with mashed potatoes or egg noodles, making a comforting dinner.
Storage & Reheating
Store leftover goulash in an airtight container in the refrigerator for up to 4 days. To reheat, microwave in short intervals, stirring occasionally, or warm on the stovetop over low heat. For longer storage, freeze in freezer-safe containers for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Goulash contains roughly 1194 calories, with 26g protein, 244g carbohydrates, and 21g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (229% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1703mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this goulash?
Yes, you can substitute ground turkey, chicken, or even pork for a different flavor profile. Just be sure to adjust cooking times accordingly, as leaner meats may require less time to cook through.
How can I make this goulash spicier?
To add some heat, consider incorporating cayenne pepper, crushed red pepper flakes, or a dash of hot sauce to the recipe. Start with a small amount and adjust to your taste as it simmers.
What can I do with leftovers?
Leftover goulash can be transformed into a delicious filling for stuffed peppers or served over rice or pasta. You can also use it as a base for a savory casserole or freeze it for an easy meal later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).