Gourmet Asparagus Crepes
Delicate crepes filled with ham, Swiss cheese, and asparagus offer a sophisticated flavor combination, perfect for brunch or light dinner gatherings.
Ingredients
Instructions
- Prepare the crepe batter by mixing milk, cooking oil, eggs, flour, baking powder, and salt until smooth.
- Heat a non-stick skillet or crepe pan over medium heat and cook thin crepes until lightly golden on both sides.
- Place a slice of ham, half a slice of Swiss cheese, and some drained asparagus on each crepe.
- Roll up the crepes, Seam side down, and arrange them in a greased 9 x 12-inch casserole dish.
- Bake in a preheated oven until heated through and slightly browned on top, about 15-20 minutes.
Tips & Substitutions
For a lighter crepe, consider substituting half the flour with almond flour or a gluten-free blend. If you're short on time, premade crepes can be found at most grocery stores. To enhance flavors, add herbs like dill or chives to the filling. Ensure your skillet is properly greased to avoid sticking, and keep the heat moderate to prevent burning.
Serving Suggestions
Serve the crepes hot, garnished with a sprinkle of fresh herbs such as parsley or chives. They pair beautifully with a light salad or steamed vegetables for a balanced meal. Consider a side of Swiss Fondue(Original Recipe From Switzerland) for an indulgent touch or a crisp white wine to complement the dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the crepes in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. Alternatively, you can microwave them for about 1-2 minutes, but this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Gourmet Asparagus Crepes contains roughly 1227 calories, with 20g protein, 153g carbohydrates, and 60g fat. It is an excellent source of calcium (102% of the Daily Value), iron (71% of the Daily Value), and vitamin A (50% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 2927mg per serving (127% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the crepes ahead of time?
Yes, you can prepare the crepes a day in advance. Store them between layers of parchment paper in the refrigerator. When ready to use, simply fill and bake as directed. This makes for an easy assembly and saves time on busy nights.
What can I use instead of boiled ham?
If you're looking for a substitute for boiled ham, consider using cooked chicken, turkey, or even sautéed mushrooms for a vegetarian option. These alternatives will still provide a savory flavor and pair well with the cheese and asparagus.
How can I make these crepes vegetarian?
To make the crepes vegetarian, simply omit the ham and replace it with additional vegetables like sautéed spinach or bell peppers. This will enhance the dish's flavor while keeping it satisfying and delicious, appealing to those who enjoy vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).