Gourmet Broccoli

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

Gourmet Broccoli offers a delightful combination of tender-crisp broccoli topped with a rich, creamy sauce and seasoned stuffing, then baked to perfection with a golden brown finish. Perfect for family dinners or special occasions, it pairs well with a variety of main courses and appeals to vegetable lovers.

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Ingredients

  • 3 (10 oz.) packages chopped broccoli
  • 1/4 cup margarine
  • 1/4 cup flour
  • 1 1/2 tablespoons chicken-flavored stock base
  • 2 cups milk
  • 2/3 cup hot water
  • 1/2 teaspoon salt
  • 1 (7 oz.) package seasoned dry stuffing

Instructions

  1. Cook the broccoli until tender-crisp, about 5 to 7 minutes.
  2. Drain well and spread in a 9 x 13-inch dish or pan.
  3. Melt 1/4 cup margarine in a saucepan.
  4. Add flour and cook, stirring, until smooth and bubbly.
  5. Add chicken-flavored stock base, milk, hot water, and salt.
  6. Cook over low heat, stirring constantly, until thickened.
  7. Spread the sauce over the broccoli.
  8. Melt 6 tablespoons margarine in hot water.
  9. Pour over the seasoned dry stuffing and toss until evenly moist.
  10. Spread the stuffing over the sauce.
  11. Bake at 350°F (175°C) until stuffing is slightly brown, about 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 26.5g 34% DV
Carbs 45.9g 17% DV
Fiber 2.3g 8% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 10055.2mg 100% DV
Potassium 198mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 96mcg 11% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 165.5mg 13% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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