Gourmet Onions Vidalia Onions

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Gourmet Vidalia onions are caramelized with butter and sherry, seasoned with spices, creating a sweet, savory side perfect for elegant dinners or casual gatherings.

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Ingredients

  • 5 medium Vidalia onions, sliced into rings
  • 1/2 tsp. salt
  • 1/2 tsp. sugar
  • 1/2 tsp. pepper
  • 1/2 tsp. m.s.g. (optional)
  • 1/3 cup butter
  • 1/2 cup sherry wine

Instructions

  1. Mix salt, sugar, pepper, and m.s.g. if using.
  2. Sprinkle the mixture over sliced onions.
  3. Mix and let sit for 5 minutes.
  4. Drain the onions.
  5. Saute the onions in butter for 5 to 8 minutes until tender, stirring to separate into rings.
  6. Add sherry and cook quickly for 2 to 3 minutes.
  7. Sprinkle with cheese and serve.

Tips & Substitutions

For enhanced flavor, consider caramelizing the Vidalia onions for a longer time on lower heat. If you don't have sherry wine, a splash of white wine or even balsamic vinegar can work as a substitute. To make this dish vegetarian, simply omit the m.s.g. and use a plant-based butter alternative.

Serving Suggestions

These gourmet onions are delicious served as a topping for grilled meats or as a flavorful addition to burgers. They pair beautifully with Rosemary'S Candy for a sweet contrast or on a charcuterie board alongside cheeses and crackers. Serve them over pasta or as a side to roasted vegetables for a complete meal.

Storage & Reheating

Leftover gourmet onions can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply sauté in a pan over medium heat until warmed through, or microwave in short intervals, stirring frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Gourmet Onions Vidalia Onions contains roughly 300 calories, with 3g protein, 30g carbohydrates, and 20g fat. It is an excellent source of vitamin C (51% of the Daily Value) and dietary fiber (20% of the Daily Value). Note that it is relatively high in sodium, at 1763mg per serving (77% of the Daily Value).

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 20.4g 26% DV
Carbs 29.8g 11% DV
Fiber 5.5g 20% DV
Sugar 0g

Electrolytes

Sodium 1762.6mg 77% DV
Potassium 314.5mg 7% DV
Cholesterol 60.1mg 20% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 45.9mg 51% DV
Calcium 36.2mg 3% DV
Iron 0.8mg 4% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of onions for this recipe?

Yes, while Vidalia onions provide a sweet flavor, you can substitute with sweet onions like Walla Walla or Maui onions. However, avoid using very pungent onions like red or yellow onions, as they will alter the taste significantly.

Is m.s.g. necessary for this recipe?

M.s.g. is optional and primarily enhances umami flavor. If you're sensitive to m.s.g. or prefer not to use it, you can skip it without compromising the dish too much. The combination of butter and sherry will still provide rich flavor.

How can I make this dish more substantial?

To make the dish heartier, consider adding sautéed mushrooms or bell peppers to the onions while cooking. Serving it over a bed of rice or quinoa can also provide additional texture and nutrition, creating a more filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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