Grain-Free Date-Nut Bread

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Ingredients

  • 1/2 cup almond flour
  • 1/2 cup cassava flour
  • 1/3 cup coconut sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup chopped medjool dates
  • 2 tablespoons chopped walnuts
  • 2 eggs
  • 1/2 teaspoon vanilla extract
  • 1 medium-sized ripe banana
  • 1/3 cup almond milk
  • 2 tablespoons coconut oil, melted

Instructions

  1. Preheat your oven to 350°F. Line a 1.5-quart glass or aluminum loaf pan with parchment paper and spray lightly with non-stick cooking spray. Set aside the loaf pan while you make the batter.
  2. In a large mixing bowl, combine almond flour, cassava flour, coconut sugar, baking powder, and ground cinnamon. Use a whisk to stir together. Then, add the chopped dates and walnuts and use a spatula to stir together. Set the bowl aside
  3. Place the eggs, vanilla extract, banana, and almond milk in a small high-speed blender and process on high until combined, about 15 seconds.
  4. Pour the mixture from the blender into the bowl with the dry ingredients. Add the melted coconut oil and stir to combine.
  5. Pour the batter into the baking dish and place in the oven for one hour, or until the bread turns golden brown. Remove the bread carefully from the dish and place onto a cooling rack.
  6. Serve warm or at room temperature. Refrigerate any leftovers and serve within 5 days.

Nutrition & Diet Analysis (per serving)

847 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 47.8g 61% DV
Carbs 95.8g 35% DV
Fiber 18.2g 65% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 2806.8mg 100% DV
Potassium 756.8mg 16% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 1882.3mg 100% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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