Gramma C's Beef Stew...interpreted

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Ingredients

  • 3 cups white potatoes
  • 2 cups carrots
  • 3 stalks celery
  • 1 cup green beans
  • 1 12 cups mushrooms
  • 12 onion
  • 2 cups beef broth
  • 1 lb stew beef chunk
  • 12 cup flour

Instructions

  1. brown the beef in a skillet and then coat with flour.
  2. chop all veggies.
  3. put all ingredients in crock pot.
  4. *add some worcestershire sauce and soya sauce to taste(just a few shakes)
  5. cook on low for 6 hours or high for 3 hours.
  6. (if adding dumplings add in last 15 minutes and cook until fluffy).

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 17.6g 23% DV
Carbs 58.1g 21% DV
Fiber 9g 32% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 309mg 13% DV
Potassium 981.8mg 21% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 1032mcg 100% DV
Vitamin C 9.2mg 10% DV
Vitamin D 6.6mcg 33% DV
Calcium 78mg 6% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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