Grammy'S Grape-Nut Pudding
A nostalgic, hearty pudding combining the crunch of Grape-Nuts with a creamy egg white topping, perfect for comforting desserts or brunch treats.
Ingredients
Instructions
- In a double boiler, heat the hot milk and add sugar, salt, flour, and butter.
- Stir constantly over medium heat for 5 minutes until mixture is moderately thick.
- Add Grape-Nuts and continue cooking for an additional 5 or more minutes, stirring occasionally.
- Fold in beaten stiff egg whites gently.
- Serve warm or chilled.
Tips & Substitutions
To enhance the flavor, consider using whole milk or adding a pinch of nutmeg or cinnamon to the mixture. If you don't have Grape-Nuts, crushed granola or oats can serve as a substitute. Ensure the egg whites are beaten stiffly for the best texture. For a sweeter version, you might add a touch more sugar or a drizzle of honey before serving.
Serving Suggestions
This pudding is delightful when served warm, but can also be enjoyed chilled. Pair it with a dollop of whipped cream or a sprinkle of toasted nuts for added texture. It makes a comforting dessert after a hearty meal, and would complement dishes like Broccoli With Lemon-Butter Sauce beautifully for a balanced dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or in a double boiler, stirring occasionally to maintain the creamy texture. Avoid overheating, as it can cause the pudding to separate.
Nutrition & Diet Analysis (per serving)
Each serving of Grammy'S Grape-Nut Pudding contains roughly 194 calories, with 10g protein, 25g carbohydrates, and 1g fat. It is an excellent source of vitamin C (32% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1315mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of just egg whites?
Yes, you can use whole eggs, but the texture will be denser. If you prefer a lighter pudding, stick to just the egg whites as they provide airiness once beaten stiff.
How can I make this pudding gluten-free?
To make this pudding gluten-free, substitute the flour with a gluten-free all-purpose flour blend. Ensure that all other ingredients, especially the Grape-Nuts, are certified gluten-free.
Can I make this pudding ahead of time?
Absolutely! You can prepare the pudding a day in advance. Just store it in the refrigerator and allow it to chill. If serving cold, give it a gentle stir before serving to refresh the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).