Grandma Culver'S Goulash

Prep: 10 min Cook: 70 min Serves: 4 Cuisine: American

Grandma Culver's Goulash is a hearty, comforting dish featuring ground beef, beans, and pasta, perfect for family dinners and those craving a flavorful, filling meal.

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Ingredients

  • 1 lb. ground beef
  • 2 cans red kidney beans
  • 1 onion, chopped
  • 1 can tomatoes
  • 2 or 3 cups macaroni, cooked

Instructions

  1. Brown the ground beef in a skillet and drain excess fat.
  2. Add canned red kidney beans, chopped onion, canned tomatoes, and cooked macaroni to the skillet.
  3. Bring the mixture to a boil.
  4. Reduce heat and simmer for about 1 hour.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers to the skillet when browning the ground beef. If you prefer a vegetarian option, swap the ground beef for lentils or a plant-based meat substitute. Using different types of beans, like black or pinto beans, can also give a unique twist to this classic goulash. Don't forget to season with salt and pepper to taste.

Serving Suggestions

Serve Grandma Culver's Goulash hot, garnished with fresh herbs like parsley or basil for added flavor. This dish pairs beautifully with a side salad or crusty bread to soak up the delicious sauce. For a fun twist, you could serve it alongside Easy Cocktail Franks for a casual gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture and avoid drying out the goulash.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma Culver'S Goulash contains roughly 679 calories, with 33g protein, 83g carbohydrates, and 24g fat. It is an excellent source of protein (67% of the Daily Value), dietary fiber (47% of the Daily Value), and iron (38% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1362mg per serving (59% of the Daily Value).

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 33.3g 67% DV
Total Fat 24.2g 31% DV
Carbs 82.6g 30% DV
Fiber 13.2g 47% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 1361.5mg 59% DV
Potassium 925.7mg 20% DV
Cholesterol 51.5mg 17% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0.1mcg
Calcium 244mg 19% DV
Iron 6.9mg 38% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this goulash?

Yes, you can substitute ground turkey or chicken for a lighter version of this dish. Alternatively, for a heartier flavor, try using ground pork or a mix of meats. Adjust cooking times as needed to ensure the meat is fully cooked.

What can I add for extra vegetables?

Feel free to toss in some diced carrots, bell peppers, or zucchini along with the other ingredients. These vegetables not only enhance the nutrition but also add a nice texture and flavor to the goulash. Just ensure they are chopped into small pieces for even cooking.

Can I freeze the goulash?

Absolutely! This goulash freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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