A.1. Sweet And Sour Kabobs
Sweet and savory kabobs featuring tender meatballs, pineapple chunks, and fresh vegetables, perfect for a flavorful meal served over hot cooked rice with a tangy sauce.
Ingredients
Instructions
- Mix ground beef, 3/4 cup A.1. steak sauce, bread crumbs, and beaten egg; shape into 24 meatballs.
- Drain pineapple chunks, reserving the juice.
- Mix remaining steak sauce with the reserved pineapple juice.
- Thread meatballs, pineapple chunks, green pepper squares, cherry tomato halves, and mushroom halves onto skewers.
- Grill or broil the skewers until the meatballs are cooked through and vegetables are tender.
- Serve hot over cooked rice, drizzled with the prepared sauce.
Tips & Substitutions
For added flavor, consider mixing in some diced onions or garlic with the beef mixture. If you're looking for a lighter option, ground turkey or chicken can be substituted for the beef. Ensure the skewers are soaked in water for at least 30 minutes if using wooden skewers to prevent burning during grilling.
Serving Suggestions
Serve the kabobs over hot cooked rice for a hearty meal. You can enhance the presentation by garnishing with fresh herbs like parsley or cilantro. These kabobs pair beautifully with Mary'S Husband Pleasin' Beans for a complete dinner experience, or you can serve with a fresh salad for a lighter side.
Storage & Reheating
Leftover kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also reheat them on the grill for a few minutes to maintain their flavor.
Nutrition & Diet Analysis (per serving)
Each serving of A.1. Sweet And Sour Kabobs contains roughly 1212 calories, with 35g protein, 228g carbohydrates, and 18g fat. It is an excellent source of protein (70% of the Daily Value), iron (61% of the Daily Value), and calcium (42% of the Daily Value). Note that it is relatively high in sodium, at 1897mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables on the skewers?
Absolutely! Bell peppers, zucchini, and onion are great additions or substitutions for the vegetables. Just make sure to cut them into similar sizes for even cooking.
How do I know when the meatballs are fully cooked?
The meatballs should reach an internal temperature of 160°F to be safe to eat. You can use a meat thermometer for accuracy. Alternatively, they should be firm to the touch and no longer pink in the center.
Can I make these kabobs ahead of time?
Yes, you can prepare the meatballs and assemble the kabobs a few hours in advance. Just cover and refrigerate until you’re ready to grill or broil them. This can save time on a busy weeknight!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).