Grandma Lamantia'S Chicken

Prep: 10 min Cook: 80 min Serves: 4 Cuisine: Mediterranean

Juicy chicken breasts are baked with lemon juice, oregano, and butter for a flavorful, tender dish perfect for family dinners or casual gatherings.

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Ingredients

  • 1 chicken breast
  • juice of 3 lemons
  • 1 tbsp oregano
  • about 2 tbsp butter
  • salt to taste

Instructions

  1. Assemble chicken breasts in an ovenproof dish, skin side up or de-skinned as desired.
  2. Pour lemon juice over the chicken.
  3. Sprinkle with oregano to taste.
  4. Place a piece of butter on each chicken piece.
  5. Cover and bake in a 350°F (175°C) oven for 1 hour.
  6. Uncover and bake for an additional 20 minutes.
  7. Add salt and pepper to taste at this stage or after cooking.

Tips & Substitutions

For a zesty twist, consider adding minced garlic or fresh herbs like thyme alongside the oregano. If you prefer a richer flavor, substitute olive oil for butter. Ensure the chicken is at room temperature before baking for even cooking. For a lighter version, use skinless chicken breasts. Pairing with roasted vegetables can also enhance the dish's Mediterranean flavors.

Serving Suggestions

Serve Grandma Lamantia's Chicken with a side of rice or a fresh salad for a complete meal. It pairs beautifully with Lemon-Broiled Chicken And Skewered Vegetables for a festive dinner. For added flavor, drizzle with a bit of extra lemon juice right before serving. A light white wine complements the dish well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can microwave it in short intervals, covered, to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma Lamantia'S Chicken contains roughly 83 calories, with 3g protein, 18g carbohydrates, and 2g fat. It is an excellent source of iron (53% of the Daily Value), dietary fiber (38% of the Daily Value), and calcium (31% of the Daily Value). Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.5g 3% DV
Carbs 18.2g 7% DV
Fiber 10.6g 38% DV
Sugar 1g 2% DV

Electrolytes

Sodium 491.7mg 21% DV
Potassium 345mg 7% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 21.6mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 402.1mg 31% DV
Iron 9.5mg 53% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken pieces instead of breasts?

Yes, you can use bone-in chicken pieces like thighs or drumsticks. Just adjust the baking time to ensure they reach an internal temperature of 165°F (74°C). Bone-in pieces may require a bit longer to cook compared to boneless breasts.

What can I serve with this dish?

This dish pairs well with Mediterranean recipes like a Greek salad or roasted vegetables. You can also serve it alongside couscous or quinoa for a heartier meal. Adding a simple lemon vinaigrette to your sides enhances the overall flavor profile.

Is it possible to make this recipe ahead of time?

Certainly! You can marinate the chicken in lemon juice and oregano a few hours in advance or even overnight. Just cover it and store it in the refrigerator. Bake it fresh before serving for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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