Grandma'S Flour Mix

Name: Grandma'S Flour Mix
Prep time: 5 min
Yield: 4 servings
Ingredients: 2 Tbsp. flour; 3 tsp. baking powder; 2 tsp. salt; 1 tsp. celery salt; 1 tsp. onion salt; 1 tsp. poultry seasoning; 1 tsp. black pepper

Vegan Vegetarian

Prep: 5 min

Grandma's Flour Mix is a versatile coating blend with savory herbs and spices, perfect for dipping meats like chicken or rabbit before frying for a crispy, flavorful crust.

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Ingredients

2 Tbsp. flour ⓘ
3 tsp. baking powder ⓘ
2 tsp. salt ⓘ
1 tsp. celery salt ⓘ
1 tsp. onion salt ⓘ
1 tsp. poultry seasoning
1 tsp. black pepper ⓘ

Instructions

Mix all ingredients together thoroughly.
Use as a coating for dipping meat, chicken, or rabbit, then fry until golden and cooked through.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 3g 4% DV

Carbs 59.4g 22% DV

Fiber 10.3g 37% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 12374.5mg 100% DV

Potassium 608mg 13% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV

Vitamin C 4.5mg 5% DV

Calcium 1849mg 100% DV

Iron 15.4mg 85% DV

Diet fit High-fiber Under 400 cal Low-fat

Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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