Grandma'S Lo-Cal Dressing
A light, tangy dressing with a blend of sweet and savory flavors, perfect for salads or as a versatile condiment for health-conscious meals.
Ingredients
Instructions
- Mix together oil, vinegar, Sweet-Ten, onion flakes, salt, pepper, prepared mustard, Accent, garlic powder, and parsley flakes in a bowl.
- Store covered in the refrigerator.
Tips & Substitutions
For a lighter version, consider replacing half of the oil with unsweetened applesauce or yogurt to reduce fat without sacrificing flavor. You can also experiment with different vinegars like apple cider or balsamic for a unique twist. If you prefer a sweeter dressing, adjust the amount of Sweet-Ten to taste. Always taste as you go, especially when adding salt and pepper.
Serving Suggestions
This dressing is perfect for drizzling over fresh salads, particularly a mixed greens or a Four-Cup Hawaiian Salad. It also complements grilled vegetables or can be used as a marinade for proteins like chicken or tofu. For a delightful pairing, serve alongside Vinnie'S Shredded Barbecue Beef for a flavorful meal.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to two weeks. The flavors will meld and improve over time. Shake well before serving, as separation may occur. Avoid freezing, as it can affect the texture and consistency of the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Grandma'S Lo-Cal Dressing contains roughly 883 calories, with 1g protein, 17g carbohydrates, and 90g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 511mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different sweetener instead of Sweet-Ten?
Yes, you can substitute Sweet-Ten with other artificial sweeteners or natural options like honey or agave syrup. Just keep in mind that the sweetness level may vary, so adjust to taste. If using a liquid sweetener, you might want to slightly reduce the amount of vinegar to maintain the dressing's balance.
Is this dressing suitable for vegan diets?
Yes, this dressing is completely vegan-friendly, as it contains no animal products. The ingredients, including the artificial sweetener, ensure it aligns with vegan recipes. Feel free to adjust any spices or flavors to suit personal preferences while keeping it plant-based.
How can I make this dressing spicier?
To add some heat to your dressing, consider incorporating a pinch of cayenne pepper or a few dashes of hot sauce. For a more complex flavor, try adding chopped jalapeños or crushed red pepper flakes. Start small and adjust to your spice preference for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).