Grandma'S Salmon And Rice

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A comforting salmon and rice dish with savory flavors from bacon drippings and onion, perfect for quick weeknight dinners or comforting family meals.

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Ingredients

  • 1 can salmon, deboned
  • 2 eggs, beaten
  • 2 Tbsp bacon drippings
  • 1 medium onion, chopped
  • salt and pepper
  • 2 cups cooked rice

Instructions

  1. Heat a skillet over medium-high heat until hot.
  2. Add bacon drippings and beaten eggs to the skillet; mix well.
  3. Add deboned salmon to the skillet; stir to separate and combine with eggs and bacon drippings.
  4. Add chopped onion; cook and stir until onion is softened.
  5. Season with salt and pepper to taste.
  6. Reduce heat to medium-low and simmer for about 15 minutes, stirring frequently to prevent scorching.
  7. Serve the salmon mixture over cooked rice.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the eggs before beating them. If you don't have bacon drippings, olive oil or butter can be used as substitutions. Feel free to add vegetables like spinach or bell peppers for extra flavor and nutrition. Adjust seasoning based on your preference and consider pairing this dish with a side salad for a refreshing contrast.

Serving Suggestions

Serve the salmon mixture over a bed of cooked rice, garnished with fresh herbs like parsley or dill for added flavor. This dish pairs beautifully with jalapeno cornbread with meat for a hearty meal. For a complete dinner, consider serving alongside steamed vegetables or a crisp green salad. A light vinaigrette can brighten the plate and balance the richness of the salmon.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the salmon and rice mixture in a skillet over low heat, stirring occasionally until warmed through. You can add a splash of water or broth to prevent it from drying out. Avoid reheating in the microwave, as it may result in a rubbery texture.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma'S Salmon And Rice contains roughly 424 calories, with 17g protein, 56g carbohydrates, and 15g fat. It is an excellent source of protein (35% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2236mg per serving (97% of the Daily Value).

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 14.7g 19% DV
Carbs 56.2g 20% DV
Fiber 0.5g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 2236.1mg 97% DV
Potassium 347.8mg 7% DV
Cholesterol 90.5mg 30% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 0.2mg
Calcium 72.9mg 6% DV
Iron 2.5mg 14% DV
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use fresh salmon! Just cook it thoroughly before adding it to the skillet. You may want to poach or pan-sear the salmon first, then flake it into pieces before combining it with the eggs and other ingredients.

What can I substitute for rice?

If you're looking for alternatives to rice, quinoa or cauliflower rice can be excellent substitutes. They provide a different texture and flavor while maintaining a healthy profile. For a more traditional side, try serving it with mashed potatoes as well.

How can I make this dish spicier?

To add some heat, consider incorporating chopped jalapeños or a dash of hot sauce into the mixture. You could also sprinkle some red pepper flakes while cooking. These additions will elevate the flavor profile and give it a nice kick without overwhelming the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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