Oklahoma Fried Rice
Oklahoma Fried Rice combines savory ham, fluffy scrambled eggs, and fresh green onions, stir-fried with rice and soy sauce for a hearty, flavorful main dish perfect for any meal.
Ingredients
Instructions
- Cook the rice according to package instructions.
- Lightly grease a large frying pan and cook the ham slowly until heated through.
- In a small frying pan, scramble the eggs until well done.
- Mix the cooked eggs into the ham along with chopped green onions.
- Add the cooked rice to the large frying pan with the ham mixture and stir for a few minutes.
- Season with soy sauce to taste and serve as a whole meat or main dish.
Tips & Substitutions
For a flavorful twist, consider adding vegetables like peas or carrots for added nutrition and color. If you don't have ham, cooked chicken or shrimp can be great substitutes. To save time, use leftover rice or pre-cooked ham. If you're feeling adventurous, experiment with different soy sauce varieties, such as low-sodium or mushroom soy sauce, to enhance your dish.
Serving Suggestions
Oklahoma Fried Rice is a versatile dish that can be served as a main course or a side. Pair it with a fresh salad or steamed vegetables for a balanced meal. It also goes well alongside grilled meats like Barbecued Pork Ribs or even as a base for a protein like grilled chicken. For a fun twist, serve it in lettuce wraps.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to the rice to prevent dryness and microwave in short intervals, stirring occasionally. Alternatively, heat in a skillet over medium heat, adding a bit of oil to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Oklahoma Fried Rice contains roughly 292 calories, with 9g protein, 52g carbohydrates, and 6g fat. It is a good source of protein (19% of the Daily Value), vitamin C (19% of the Daily Value), and calcium (15% of the Daily Value). Note that it is relatively high in sodium, at 2362mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but be sure to adjust the cooking time as it takes longer to cook than white rice. You'll also need to increase the water used according to the package instructions. The dish may have a nuttier flavor and a firmer texture with brown rice.
What can I add to spice it up?
To add some heat, consider incorporating diced jalapeños, sriracha sauce, or red pepper flakes into the dish. You can also mix in some sesame oil for an additional layer of flavor. For a unique twist, try adding a splash of sweet chili sauce for a sweet and spicy blend.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the ham with tofu or tempeh for a protein boost. Add more vegetables such as bell peppers, mushrooms, or broccoli to enhance the flavor and texture. Additionally, use vegetable broth instead of water to cook the rice for added depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).