Grandma'S Sunday Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

Grandma's Sunday Salad is a nostalgic dessert combining sweet pineapple, marshmallows, and whipped cream, perfect for family gatherings and those craving a creamy, fruity treat.

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Ingredients

  • 1 cup sugar
  • 2 Tbsp flour
  • 3 egg yolks
  • 1 can crushed pineapple, drained (reserve juice)
  • 2 cups small marshmallows
  • 1/2 pint whipping cream, whipped

Instructions

  1. Cook sugar, flour, egg yolks, and pineapple juice until it becomes a glaze or boils.
  2. Let the mixture cool completely.
  3. Add drained crushed pineapple, small marshmallows, and whipped cream to the cooled mixture.
  4. Mix well and chill before serving.

Tips & Substitutions

To enhance the flavor, consider adding a teaspoon of vanilla extract or a splash of lemon juice to the mixture. If you need a lighter version, substitute the whipping cream with Greek yogurt. Make sure to whip the cream until soft peaks form for the best texture. If you want a twist, try incorporating chopped nuts or shredded coconut for added crunch.

Serving Suggestions

Serve this salad chilled as a refreshing side dish at family gatherings or picnics. It pairs beautifully with grilled meats or sandwiches for a delightful contrast. For an added touch, garnish with a sprinkle of toasted coconut or chopped nuts on top just before serving to enhance both flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may become a bit watery over time, so gently stir before serving. Avoid freezing, as the texture of the whipped cream and marshmallows will not hold up well once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma'S Sunday Salad contains roughly 715 calories, with 27g protein, 56g carbohydrates, and 43g fat. It is an excellent source of protein (54% of the Daily Value), iron (50% of the Daily Value), and vitamin A (43% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 3g of dietary fiber toward your daily target.

715 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 26.9g 54% DV
Total Fat 43g 55% DV
Carbs 55.7g 20% DV
Fiber 3.1g 11% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 118.5mg 5% DV
Potassium 341.7mg 7% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 385.9mcg 43% DV
Vitamin C 13.9mg 15% DV
Vitamin D 6.7mcg 33% DV
Calcium 217.1mg 17% DV
Iron 8.9mg 50% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it and squeeze out excess juice to avoid a watery salad. Fresh pineapple will add a vibrant flavor and texture to the dish.

Is it possible to make this salad ahead of time?

Absolutely! You can prepare the glaze and mix the ingredients a day in advance. Just keep the salad covered in the refrigerator and stir gently before serving to refresh its texture.

Can this salad be made vegan?

For a vegan version, substitute the egg yolks with a thickening agent like cornstarch mixed with water, and replace the whipped cream with coconut whipped cream. Ensure the marshmallows are vegan-friendly, as some brands contain gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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