Grandmother'S Beef Stew
A hearty, comforting beef stew with tender meat, vegetables, and a rich tomato flavor, perfect for family dinners or cozy gatherings during cold weather.
Ingredients
Instructions
- Mix all ingredients in a covered casserole.
- Bake at 250°F for 5 hours or at 325°F for 2 1/2 to 3 hours.
Tips & Substitutions
For enhanced flavor, consider browning the beef in a skillet before mixing it with the other ingredients. You can substitute tapioca with cornstarch for a similar thickening effect. If you prefer a richer tomato base, try adding a can of diced tomatoes or a tablespoon of tomato paste. Adjust the sugar based on your taste, especially if using sweeter carrots. This recipe is reminiscent of classic American recipes like Chili Beef Stew.
Serving Suggestions
Serve this hearty beef stew with crusty bread or over a bed of fluffy rice for a comforting meal. Pair it with a simple side salad for freshness or roasted vegetables for added flavor. This dish also complements a glass of red wine, enhancing the rich flavors. For a twist, try serving it alongside a slice of cornbread or with a dollop of sour cream on top.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, adding a splash of broth or water if needed to loosen the stew. It can also be reheated in the microwave, ensuring it’s heated evenly and thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Grandmother'S Beef Stew contains roughly 1442 calories, with 39g protein, 187g carbohydrates, and 60g fat. It is an excellent source of protein (78% of the Daily Value), potassium (45% of the Daily Value), and iron (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1213mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute cubed beef with lamb or pork, though cooking times may vary. For a lighter version, chicken can also be used, but consider reducing the cooking time to prevent dryness. Each meat will impart its unique flavor to the dish.
What if I don't have tomato juice?
If you don't have tomato juice, you can use a mixture of crushed tomatoes and water or broth to achieve a similar consistency. Alternatively, vegetable juice can also work, or simply blend canned tomatoes with some water for a quick substitute.
How can I make this stew spicier?
To add some heat, consider incorporating diced jalapeños or a dash of cayenne pepper while mixing the ingredients. You could also add a teaspoon of chili powder or a splash of hot sauce before baking. Adjust the spice level according to your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).