Grandpa'S Stew

Cook: 30 min Cuisine: American

Grandpa's Stew is a hearty, comforting dish featuring tender stewed meat and a medley of vegetables, perfect for family gatherings and cold evenings.

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Ingredients

  • 10 or 12 lb. stew meat
  • onion flakes or pulverized fresh onion
  • salt
  • pepper
  • jalapeno pepper
  • 2 cans corn
  • 2 cans green beans
  • 2 cans peas
  • 1 stalk celery
  • 1 bag carrots
  • 5 lb. potatoes

Instructions

  1. Pressure cook the stew meat with onion, salt, pepper, and jalapeno pepper for 10 minutes after steam comes up.
  2. Add corn, green beans, peas, chopped celery, carrots, and potatoes to the pot.
  3. Pour the meat juice over the vegetables into a roaster pan.
  4. Add the large can of whole peeled tomatoes and two cans of Snappy Tom.
  5. Add catsup to taste.
  6. Simmer until the vegetables are tender and the flavors meld.

Tips & Substitutions

For a richer flavor, consider using a mix of fresh and dried spices, or adding a splash of Raphus' Barbecue Sauce for a unique twist. If you prefer a thicker stew, mash some of the potatoes before adding them to the pot. You can substitute the jalapeno with a milder pepper if you desire less heat. Using frozen vegetables can also save prep time without sacrificing flavor.

Serving Suggestions

Serve this hearty stew with crusty bread or over a bed of rice for a satisfying meal. It pairs beautifully with a side of coleslaw or a simple green salad to balance the richness. For a twist, consider serving it alongside Alma's Apple Fritters for a comforting, homey dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat until heated through, adding a splash of water or broth if needed to maintain moisture. This stew also freezes well; just ensure it’s fully cooled before transferring it to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Grandpa'S Stew contains roughly 1506 calories, with 23g protein, 244g carbohydrates, and 53g fat. It is an excellent source of vitamin C (137% of the Daily Value), potassium (106% of the Daily Value), and dietary fiber (82% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1506 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 53g 68% DV
Carbs 244.1g 89% DV
Fiber 22.9g 82% DV
Sugar 53.2g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 459.5mcg 51% DV
Vitamin C 123.4mg 100% DV
Calcium 193.5mg 15% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this stew?

Yes, you can substitute the stew meat with cuts like chuck roast or even eye of round roast beef, which will still yield a tender and flavorful result. Just adjust the cooking time according to the meat type, ensuring it becomes tender and well-cooked.

What can I do if I don't have a pressure cooker?

If you don't have a pressure cooker, you can simmer the stew on the stovetop or in a slow cooker. For stovetop cooking, allow the meat to simmer for about 2-3 hours until tender. In a slow cooker, cook on low for 6-8 hours for the best results.

How can I make this stew spicier?

To increase the heat, consider adding more jalapeno peppers or even a pinch of cayenne pepper. You could also stir in some T V Mix for an extra kick. Adjust the spice to your preference, tasting as you go to ensure it meets your desired heat level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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