T V Mix

Cook: 60 min Cuisine: American

A crunchy, savory snack mix featuring Chex cereals, pretzels, and Cheerios coated in a flavorful seasoning blend, perfect for parties, picnics, or casual snacking.

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Ingredients

  • 3/4 cup Wesson oil
  • 2 2/3 teaspoons Worcestershire sauce
  • 2 teaspoons salt
  • 2 teaspoons garlic salt
  • 4 cups Rice Chex
  • 2 cups Wheat Chex
  • 3 cups thin pretzels
  • 3 cups Cheerios

Instructions

  1. Combine Wesson oil, Worcestershire sauce, salt, and garlic salt in a bowl.
  2. Pour the seasoned mixture over the combined cereals and pretzels in a large roaster pan.
  3. Mix well to coat all ingredients evenly.
  4. Bake in a moderate to low oven for 1 hour, stirring occasionally with a wooden spoon.

Tips & Substitutions

For a spicier kick, consider adding a teaspoon of cayenne pepper or your favorite hot sauce to the oil mixture. If you don't have Wesson oil, any neutral oil like canola or vegetable oil works well. Swap out the Chex cereals for any other flavors you enjoy, or even use popcorn for a lighter version.

Serving Suggestions

Serve T V Mix as a snack during movie nights or parties, pairing it with Easy Cherry Punch for a refreshing drink. It's also a great addition to a picnic basket or as a topping for salads. Consider serving it alongside Dilled Red Potato Salad for a delightful contrast in flavors.

Storage & Reheating

Store leftover T V Mix in an airtight container at room temperature for up to two weeks. If you want to keep it fresh longer, you can refrigerate it in a sealed container. To reheat, spread it on a baking sheet and warm in the oven at 300°F for about 10 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of T V Mix contains roughly 1613 calories, with 52g protein, 281g carbohydrates, and 41g fat. It is an excellent source of vitamin A (264% of the Daily Value), iron (222% of the Daily Value), and protein (104% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1613 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 51.8g 100% DV
Total Fat 41.4g 53% DV
Carbs 281.1g 100% DV
Fiber 28.9g 100% DV
Sugar 15g 30% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2109.8mg 45% DV

Vitamins & Minerals

Vitamin A 2380.4mcg 100% DV
Vitamin C 53.5mg 59% DV
Vitamin D 8.6mcg 43% DV
Calcium 948.8mg 73% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make T V Mix ahead of time?

Absolutely! T V Mix can be prepared a few days in advance. Once baked and cooled, store it in an airtight container. This makes it a perfect snack for gatherings or as a quick munchie throughout the week.

Can I use gluten-free cereals in this recipe?

Yes, you can easily make a gluten-free version of T V Mix by using gluten-free Chex and pretzels. Ensure that all ingredients, including Worcestershire sauce, are gluten-free, and enjoy this delicious snack without worry.

How can I adjust the seasoning to my taste?

Feel free to customize the seasoning to suit your taste preferences. If you like it saltier, add more salt or garlic salt. For a sweeter option, mix in some sugar or honey before baking. Adjusting the Worcestershire sauce can also enhance the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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