T V Mix

Cook: 60 min Cuisine: American

A crunchy, savory snack mix featuring Chex cereals, pretzels, and Cheerios coated in a flavorful seasoning blend, perfect for parties, picnics, or casual snacking.

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Ingredients

  • 3/4 cup Wesson oil
  • 2 2/3 teaspoons Worcestershire sauce
  • 2 teaspoons salt
  • 2 teaspoons garlic salt
  • 4 cups Rice Chex
  • 2 cups Wheat Chex
  • 3 cups thin pretzels
  • 3 cups Cheerios

Instructions

  1. Combine Wesson oil, Worcestershire sauce, salt, and garlic salt in a bowl.
  2. Pour the seasoned mixture over the combined cereals and pretzels in a large roaster pan.
  3. Mix well to coat all ingredients evenly.
  4. Bake in a moderate to low oven for 1 hour, stirring occasionally with a wooden spoon.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 16.2g 21% DV
Carbs 64.7g 24% DV
Fiber 5g 18% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10411.8mg 100% DV
Potassium 578.5mg 12% DV

Vitamins & Minerals

Vitamin A 249.5mcg 28% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.9mcg 5% DV
Calcium 161.5mg 12% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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