Granny Apple Slaw

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Ingredients

  • 1 cup Miracle Whip (or mayonnaise)
  • 2 tsp apple cider vinegar
  • 1 1/2 tbsp dark brown sugar, packed
  • 2 tsp poppy seeds
  • 3 each Granny Smith apples
  • 1/2 each lemon (just the juice)
  • 8 oz carrots, shredded
  • 1/2 cup raisins (dark or golden)
  • 3/4 cup chopped walnuts

Instructions

  1. In a small bowl, whisk together the dressing ingredients and set aside.
  2. Cut the apples into quarters and remove the core.
  3. Shred the apples in your food processor.
  4. Drain the shredded apples well.
  5. I put them in a colander in the sink, place a piece of plastic wrap on top, and squeeze down with a heavy juice bottle.
  6. Place shredded apples in a large bowl and mix well with the lemon juice.
  7. Add remaining slaw ingredients and combine well.
  8. Add the poppy seed dressing and stir until evenly coated.
  9. (I use a rubber spatula.)
  10. NOTE: This loses its crunchiness after about 36 hours, so I recommend you make just as much as will be eaten in a day.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 17.6g 23% DV
Carbs 80.9g 29% DV
Fiber 9.2g 33% DV
Sugar 56g 100% DV

Electrolytes

Sodium 283.5mg 12% DV
Potassium 1201mg 26% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 856mcg 95% DV
Vitamin C 14.8mg 16% DV
Calcium 135.3mg 10% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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