Granny-Honey'S Flank Steak

Prep: 60 min Cook: 35 min Serves: 8 Cuisine: American

Tender flank steak marinated in a tangy balsamic soy mixture, then broiled to perfection, ideal for a flavorful, crowd-pleasing main dish with bold savory notes.

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Ingredients

  • 1 large flank steak
  • 1/4 cup soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1/4 cup extra virgin olive oil
  • 1/2 cup balsamic vinegar
  • 1 small lemon, juiced
  • 2 tablespoons garlic, chopped
  • 2 tablespoons sugar

Instructions

  1. Marinate the flank steak in the mixture of soy sauce, Worcestershire sauce, olive oil, balsamic vinegar, lemon juice, garlic, and sugar for 1 to 2 days, turning often.
  2. Pour the marinade over the steak.
  3. Cover loosely with foil to prevent burning.
  4. Broil the steak for 35 minutes.
  5. Slice very thinly against the grain before serving.

Tips & Substitutions

For a more tender flank steak, consider marinating for the full 2 days; the longer it marinates, the more flavorful it becomes. If you don’t have balsamic vinegar, red wine vinegar can be a suitable substitute. Additionally, feel free to add herbs like rosemary or thyme to the marinade for extra depth. For a different flavor profile, try using a teriyaki sauce in place of soy sauce.

Serving Suggestions

Slice the flank steak thinly against the grain for optimal tenderness. It pairs beautifully with grilled vegetables and a light salad for a refreshing meal. Consider serving it alongside roasted potatoes or a hearty Mushroom And Rice Casserole for a comforting dinner. Drizzle any leftover marinade (cooked) over the top for added flavor.

Storage & Reheating

Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a skillet over low heat with a splash of water or broth to prevent drying out. Cover with a lid and heat gently until warmed through. Avoid microwaving, which can toughen the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Granny-Honey'S Flank Steak contains roughly 120 calories, with 6g protein, 10g carbohydrates, and 6g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 614mg per serving (27% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 6.1g 8% DV
Carbs 10.5g 4% DV
Fiber 0.8g 3% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 614.2mg 27% DV
Potassium 198mg 4% DV
Cholesterol 11.4mg 4% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 5.1mg 6% DV
Vitamin D 0mcg
Calcium 19.2mg 1% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

While flank steak is ideal for this marinade due to its flavor and texture, you can substitute with skirt steak or sirloin. Just note that cooking times may vary, so adjust accordingly to ensure tenderness.

How do I know when the flank steak is done broiling?

To check for doneness, use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F. Remember that the steak will continue to cook slightly after being removed from the heat, so pull it out a few degrees early.

What should I serve with Granny-Honey'S Flank Steak?

This dish pairs well with a variety of sides. Consider a fresh green salad, roasted vegetables, or even a hearty Texas Chili(Makes 6 Servings). For a more substantial meal, add some crusty bread or rice to soak up the delicious juices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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