Granny Miller'S Chili

Prep: 10 min Cook: 30 min Cuisine: American

A hearty, flavorful chili with ground beef, kidney beans, and a smoky tomato base, perfect for casual gatherings or cozy weeknight dinners.

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Ingredients

  • 1 lb hamburger
  • 1 (8 oz) can tomato sauce
  • 1/4 bottle ketchup
  • dash red pepper
  • 4 medium cans red kidney beans
  • 1 (6 oz) can tomato paste
  • 1 tsp chili powder
  • dash garlic salt

Instructions

  1. Brown hamburger in a skillet.
  2. Drain off excess grease.
  3. Add tomato sauce, ketchup, red pepper, red kidney beans, tomato paste, chili powder, and garlic salt to the skillet.
  4. Bring to a boil.
  5. Turn on low heat and simmer for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding diced onions and bell peppers while browning the hamburger. If you prefer a spicier chili, increase the dash of red pepper or add jalapeños. Substitute turkey for the hamburger for a leaner option, or use canned beans for quicker prep. Experiment with spices by adding cumin or smoked paprika to customize the taste.

Serving Suggestions

Serve Granny Miller's Chili with warm cornbread or over baked potatoes for a comforting meal. Top with shredded cheese, sour cream, or chopped green onions for added flavor and texture. This chili pairs beautifully with Connie'S Baked Beans for a hearty spread at gatherings or game day events.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 4 days. To freeze, place in a freezer-safe container and store for up to 3 months. Reheat in a saucepan over medium heat, stirring occasionally, or microwave in a covered bowl until heated through. Add a splash of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Granny Miller'S Chili contains roughly 396 calories, with 12g protein, 76g carbohydrates, and 10g fat. It is an excellent source of vitamin C (64% of the Daily Value), iron (43% of the Daily Value), and dietary fiber (42% of the Daily Value). Note that it is relatively high in sodium, at 1644mg per serving (71% of the Daily Value).

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 10.1g 13% DV
Carbs 76g 28% DV
Fiber 11.8g 42% DV
Sugar 38.7g 77% DV

Electrolytes

Sodium 1644.1mg 71% DV
Potassium 1824.2mg 39% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 374.8mcg 42% DV
Vitamin C 57.2mg 64% DV
Vitamin D 0.1mcg
Calcium 120.4mg 9% DV
Iron 7.8mg 43% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this chili?

Absolutely! While red kidney beans are traditional, you can substitute them with black beans, pinto beans, or any combination you prefer. Just ensure you drain and rinse canned beans to reduce sodium content and enhance flavor.

How can I make this chili vegetarian?

To make a vegetarian version of this chili, replace the hamburger with a meat alternative like lentils, tempeh, or your favorite veggie crumbles. You can also add more vegetables like zucchini or corn for texture and flavor.

What can I serve with chili?

Chili is versatile and pairs well with various sides. Consider serving it with a side of crispy tortilla chips, a fresh garden salad, or over rice. For a comforting twist, serve it alongside Tender Baked Ham or Cheesy Tater Casserole to satisfy all appetites.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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