Granny'S Home-Style Fried Okra

Prep: 10 min Cook: 20 min Serves: 7 Cuisine: American

Granny's Home-Style Fried Okra offers a crispy, tender bite with a savory flavor profile. The combination of fresh okra, green onions, and seasoned cornmeal creates a comforting dish perfect for side servings or casual gatherings, appealing to both vegetable lovers and those seeking southern-inspired flavors.

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Ingredients

  • 3 cups fresh, tender, sliced okra (choose pods 3 to 4-inches long), sliced 1/4-inch thick pieces
  • 4 or 5 green onions, sliced
  • salt and pepper to taste
  • 1/2 cup flour
  • 1/2 cup yellow cornmeal
  • 1/2 cup melted shortening

Instructions

  1. Place all ingredients in a large bowl and mix; toss with fingers until okra is well coated.
  2. Pour the coated okra into the skillet with the melted shortening.
  3. Cook, covered, over medium heat until okra is tender and begins to brown.
  4. Remove skillet from heat and let cover remain to steam for 10 to 15 minutes before serving.

Tips & Substitutions

For extra flavor, consider adding a pinch of cayenne pepper or paprika to the flour and cornmeal mixture. If fresh okra isn't available, frozen okra works in a pinch, but adjust the cooking time accordingly. To ensure even cooking, avoid overcrowding the skillet. You can also try using a combination of oil and shortening for frying to enhance the flavor and texture.

Serving Suggestions

Granny's Home-Style Fried Okra is a delightful side dish that pairs beautifully with Barbecue Round Steak For Microwave or alongside a fresh salad. Serve it with a dipping sauce, such as ranch or spicy remoulade, to enhance the flavor. For a complete meal, consider incorporating it with cornbread or 3-Day Slaw for a traditional Southern-inspired feast.

Storage & Reheating

Leftover fried okra can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the okra on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 10-15 minutes to retain crispiness. Avoid microwaving, as it can make the okra soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Granny'S Home-Style Fried Okra contains roughly 153 calories, with 5g protein, 31g carbohydrates, and 2g fat. It is a good source of vitamin C (15% of the Daily Value), dietary fiber (13% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 1053mg per serving (46% of the Daily Value).

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 1.6g 2% DV
Carbs 31.2g 11% DV
Fiber 3.6g 13% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1053.4mg 46% DV
Potassium 248.6mg 5% DV

Vitamins & Minerals

Vitamin A 32.9mcg 4% DV
Vitamin C 13.5mg 15% DV
Calcium 58.6mg 5% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Yes, you can make a vegan version by substituting the melted shortening with vegetable oil or coconut oil. Additionally, ensure that the flour and cornmeal are free of any animal products, which they typically are, but it's always good to check the labels.

What can I do if my okra becomes too slimy?

To reduce sliminess, avoid washing the okra until just before cooking, as moisture can contribute to this texture. Additionally, slicing the okra into thicker pieces can help. If sliminess occurs during cooking, try cooking it at a higher temperature to achieve a crispy texture.

Can I use a different coating for the okra?

Absolutely! Instead of flour and cornmeal, you can use crushed cornflakes or panko breadcrumbs for a crunchier texture. Additionally, experimenting with different seasonings or using chickpea flour makes for a gluten-free option that still delivers delicious flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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